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5/3/2019

5:50 AM

13.2 mi

1:30:02.86

6:49 mi

Health

134 bpm
162 bpm
  • Splits
  • Graphs

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Notes

Lovely Friday morning in DSM for some miles. Ran with Ben Josh and Ian the first bit of the run then let the pace progress a bit once I was solo, felt good. Finished with some strides which also felt good

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