Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 3, 10, na
Stir the pot 3, 7 each direction, na
Bosu push up + tilt 3, 7, na
KB swing 3, 12, 20kg
DB front squat 3, 12, 25 lb's
DB bent over row 3, 7, 45lbs
DB one arm press 3, 7, 22.5lbs
2 leg calf raise 3, 8, na
Band side step 3, 18, green
Pull ups 1, 6, na
Myrtl × 18