Notes
Exercise, Sets, Reps, Weight
DB slide 3, 20, 50
Side plank clam 3, 30, na
Dead bug 3, 30, na
Single leg bridge 3, 18, na
Single leg rdl 3, 15, 20
Box step up 3, 20, 35
DB deadlift 3, 20, 40s
Pull ups 0
DB incline press 3, 20, 22.5s (25s all taken)
Banded row 3, 20, na
Single leg calf raise 3, 18, na
Push ups 0
Myrtl × 18