| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2023 |
Run |
|
Fartlek |
4.4 mi |
24:47 |
5:42 |
 |
| 11/25/2023 |
Run |
|
Steady |
6.5 mi |
34:41 |
5:20 |
|
| 11/22/2023 |
Run |
|
Interval |
7.0 mi |
41:17 |
5:54 |
|
| 11/18/2023 |
Run |
|
Progression |
11.1 mi |
1:11:22 |
6:26 |
|
| 10/28/2023 |
Run |
|
Race |
13.1 mi |
1:09:19 |
5:18 |
|
|