| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2017 |
Run |
|
Easy |
2.3 mi |
15:51 |
6:52 |
 |
| 7/26/2017 |
Run |
|
Fartlek |
3.2 mi |
20:01 |
6:13 |
|
| 7/26/2017 |
Run |
|
Easy |
1.5 mi |
10:34 |
6:55 |
|
| 7/19/2017 |
Run |
|
Easy |
8.0 mi |
58:11 |
7:16 |
|
| 7/14/2017 |
Run |
|
Easy |
7.0 mi |
49:17 |
7:02 |
|
| 7/13/2017 |
Run |
|
Easy |
9.4 mi |
1:04:58 |
6:56 |
|
| 7/12/2017 |
Run |
|
Easy |
10.0 mi |
1:10:32 |
7:03 |
|
| 7/11/2017 |
Run |
|
Easy |
7.3 mi |
51:31 |
7:02 |
|
| 7/10/2017 |
Run |
|
Easy |
9.0 mi |
1:01:56 |
6:52 |
|
| 7/8/2017 |
Run |
|
Easy |
1.5 mi |
11:20 |
7:28 |
|
| 7/6/2017 |
Run |
|
Easy |
7.0 mi |
48:48 |
6:57 |
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:13 |
|
| 7/2/2017 |
Run |
|
Easy |
7.0 mi |
44:37 |
6:22 |
|
| 7/1/2017 |
Run |
|
Easy |
3.2 mi |
22:34 |
7:02 |
|
| 6/30/2017 |
Run |
|
Easy |
1.5 mi |
14:23 |
9:40 |
|
| 6/30/2017 |
Run |
|
Easy |
7.0 mi |
49:34 |
7:04 |
|
| 6/29/2017 |
Run |
|
Easy |
4.2 mi |
27:58 |
6:44 |
|
| 6/23/2017 |
Run |
|
Easy |
3.1 mi |
25:32 |
8:18 |
|
| 6/22/2017 |
Run |
|
Easy |
3.2 mi |
22:52 |
7:04 |
|
| 6/13/2017 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:04 |
|
| 6/11/2017 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 6/9/2017 |
Run |
|
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 6/8/2017 |
Run |
|
Easy |
9.0 mi |
1:00:31 |
6:44 |
|
| 6/7/2017 |
Run |
|
Easy |
8.0 mi |
54:33 |
6:49 |
|
| 6/3/2017 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:16 |
|
| 6/3/2017 |
Run |
|
Easy |
1.4 mi |
10:01 |
7:01 |
|
| 6/1/2017 |
Run |
|
Easy |
9.8 mi |
1:05:32 |
6:42 |
|
| 5/29/2017 |
Run |
|
Easy |
11.1 mi |
1:16:24 |
6:52 |
|
| 5/27/2017 |
Run |
|
Long |
20.0 mi |
2:13:31 |
6:41 |
|
| 5/26/2017 |
Run |
|
Easy |
11.1 mi |
1:15:31 |
6:49 |
|
| 5/24/2017 |
Run |
|
Easy |
1.0 mi |
6:54 |
6:55 |
|
| 5/24/2017 |
Run |
|
Easy |
10.0 mi |
1:07:18 |
6:44 |
|
| 5/23/2017 |
Run |
|
Easy |
11.0 mi |
1:15:52 |
6:53 |
|
| 5/18/2017 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/18/2017 |
Run |
|
Easy |
3.0 mi |
22:04 |
7:20 |
|
| 5/18/2017 |
Run |
|
Race |
5000.0 m |
15:00 |
4:50 |
|
| 5/18/2017 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:34 |
|
| 5/17/2017 |
Run |
|
Easy |
5.6 mi |
38:44 |
6:59 |
|
| 5/15/2017 |
Run |
|
Easy |
10.0 mi |
1:04:40 |
6:28 |
|
| 5/14/2017 |
Run |
|
Easy |
4.0 mi |
27:17 |
6:46 |
|
| 5/13/2017 |
Run |
|
Easy |
6.4 mi |
43:21 |
6:44 |
|
| 5/10/2017 |
Run |
|
Easy |
1.5 mi |
10:03 |
6:43 |
|
| 5/10/2017 |
Run |
|
Easy |
3.1 mi |
20:02 |
6:35 |
|
| 5/9/2017 |
Run |
|
Easy |
9.0 mi |
1:03:30 |
7:03 |
|
| 5/8/2017 |
Run |
|
Easy |
9.0 mi |
1:00:57 |
6:47 |
|
| 5/3/2017 |
Run |
|
Progression |
9.0 mi |
55:54 |
6:13 |
|
| 5/2/2017 |
Run |
|
Easy |
9.0 mi |
1:01:12 |
6:48 |
|
| 5/1/2017 |
Run |
|
Easy |
9.1 mi |
1:00:01 |
6:38 |
|
| 4/29/2017 |
Run |
|
Easy |
9.1 mi |
1:02:36 |
6:53 |
|
| 4/24/2017 |
Run |
|
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 4/22/2017 |
Run |
|
Easy |
7.2 mi |
51:36 |
7:09 |
|
| 4/16/2017 |
Run |
|
Easy |
3.1 mi |
22:48 |
7:25 |
|
| 4/15/2017 |
Run |
|
Easy |
5.6 mi |
37:00 |
6:40 |
|
| 4/13/2017 |
Run |
|
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 4/13/2017 |
Run |
|
Easy |
2.4 mi |
15:10 |
6:20 |
|
| 4/9/2017 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:33 |
|
| 4/9/2017 |
Run |
|
Easy |
1.9 mi |
12:58 |
7:01 |
|
| 4/8/2017 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:33 |
|
| 4/8/2017 |
Run |
|
Easy |
6.0 mi |
42:39 |
7:04 |
|
| 4/7/2017 |
Run |
|
Easy |
10.1 mi |
1:09:50 |
6:57 |
|
|