Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/18/2021 Run   Easy 1.5 mi 15:04 10:03
11/16/2021 Run   Easy 1.5 mi 14:24 9:48
11/14/2021 Run   Easy 2.3 mi 21:59 9:44
11/13/2021 Run   Easy 2.4 mi 23:28 9:45
11/11/2021 Run   Easy 1.5 mi 14:56 9:58
11/9/2021 Run   Easy 2.3 mi 22:32 9:51
11/6/2021 Run   Easy 2.0 mi 20:01 10:01
11/5/2021 Run   Easy 1.8 mi 17:22 9:56
11/2/2021 Run   Easy 2.0 mi 20:10 10:03
10/31/2021 Run   Easy 1.5 mi 14:33 9:43
10/30/2021 Bike   Easy 6.0 mi 25:00 4:10
10/28/2021 Run   Easy 1.8 mi 18:06 9:57
10/26/2021 Run   Easy 1.8 mi 17:51 9:52
10/25/2021 Bike   Easy   23:22  
10/23/2021 Bike   Easy 10.0 mi 37:54 3:48
10/23/2021 Run   Easy 1.6 mi 15:11 9:37
10/21/2021 Run   Easy 1.5 mi 15:08 10:06
10/19/2021 Run   Easy 1.5 mi 15:00 10:01
10/17/2021 Run   Easy 1.5 mi 14:44 9:50
10/16/2021 Run   Easy 2.0 mi 20:14 10:08
10/15/2021 Run   Easy 2.0 mi 19:59 9:57
10/14/2021 Run   Easy 2.0 mi 19:59 9:57
10/13/2021 Run   Easy 2.0 mi 20:05 10:00
10/11/2021 Walk   Default 4.3 mi 1:21:57 19:04
10/10/2021 Run   Easy 3.0 mi 31:07 10:19
10/9/2021 Bike   Easy 10.8 mi 59:30 5:30
10/9/2021 Bike   Easy 2.2 mi 12:04 5:29
10/9/2021 Bike   Easy 2.2 mi 12:04 5:29
10/9/2021 Bike   Easy 8.6 mi 43:03 5:01
10/9/2021 Run   Long 8.0 mi 1:24:20 10:32
10/8/2021 Run   Easy 2.0 mi 19:49 9:55
10/6/2021 Run   Easy 3.0 mi 32:26 10:41
10/5/2021 Run   Easy 3.0 mi 32:10 10:44
10/3/2021 Run   Long 8.5 mi 1:29:02 10:29
10/2/2021 Run   Easy 4.0 mi 40:27 10:06
10/1/2021 Run   Easy 3.0 mi 30:56 10:15
10/1/2021 Weights       20:00  
9/30/2021 Run   Easy 2.0 mi 20:11 10:06
9/30/2021 Weights       20:00  
9/29/2021 Run   Easy 3.3 mi 33:47 10:11
9/27/2021 Run   Easy 2.0 mi 20:01 10:01
9/27/2021 Weights          
9/26/2021 Run   Easy 2.6 mi 26:09 10:13
9/26/2021 Weights          
9/25/2021 Run   Easy 3.3 mi 33:33 10:03
9/22/2021 Run   Easy 2.0 mi 20:55 10:16
9/21/2021 Cross Training   Weights   16:52  
9/21/2021 Run   Easy 3.4 mi 35:04 10:16
9/20/2021 Run   Easy 0.7 mi 6:20 9:36
9/18/2021 Run   Easy 3.0 mi 30:55 10:17
9/17/2021 Run   Long 8.1 mi 1:24:44 10:30
9/14/2021 Run   Easy 3.0 mi 31:05 10:14
9/13/2021 Run   Easy 2.5 mi 25:38 10:26
9/11/2021 Run   Long 7.5 mi 1:18:09 10:25
9/10/2021 Run   Easy 2.0 mi 21:21 10:34
9/8/2021 Cross Training   Weights   26:55  
9/8/2021 Run   Easy 3.0 mi 31:24 10:26
9/7/2021 Cross Training   Weights   20:07  
9/7/2021 Run   Easy 4.0 mi 42:04 10:31
9/6/2021 Walk   Default 1.5 mi 35:36 24:23
9/5/2021 Run
OCRT
 Long 7.0 mi 1:14:12 10:36
9/4/2021 Run
Cape Cod Loops
 Easy 5.3 mi 55:19 10:27
9/3/2021 Run
Cape Cod Loops
 Easy 5.0 mi 51:51 10:23
8/31/2021 Cross Training   Weights   12:20  
8/31/2021 Run   Easy 3.0 mi 32:13 10:43
8/30/2021 Cross Training   Weights   17:29  
8/30/2021 Run   Easy 3.6 mi 38:02 10:40
8/28/2021 Run   Long 2.3 mi 24:00 10:27
8/28/2021 Run   Long 6.1 mi 1:03:39 10:30
8/26/2021 Run   Easy 3.0 mi 31:35 10:30
8/25/2021 Cross Training   Weights   16:26  
8/25/2021 Run   Easy 4.0 mi 42:00 10:31
8/24/2021 Run   Easy 4.0 mi 41:58 10:30
8/22/2021 Cross Training   Weights   19:16  
8/21/2021 Cross Training   Weights   16:14  
8/21/2021 Run   Easy 5.0 mi 51:09 10:14
8/20/2021 Cross Training   Weights   7:02  
8/20/2021 Run   Easy 3.0 mi 31:14 10:21
8/18/2021 Cross Training   Weights   18:17  
8/18/2021 Run   Easy 2.0 mi 21:12 10:36
8/17/2021 Cross Training   Weights   12:42  
8/17/2021 Run   Easy 4.0 mi 42:45 10:40
8/16/2021 Cross Training   Default   53:46  
8/15/2021 Cross Training   Default   21:49  
8/15/2021 Run   Easy 4.0 mi 41:34 10:22
8/14/2021 Run   Default 4.0 mi 41:35 10:21
8/11/2021 Cross Training   Default   1:00:00  
8/10/2021 Cross Training   Default   56:22  
8/9/2021 Run   Default 2.0 mi 19:12 9:34
8/9/2021 Cross Training   Default   47:33  
8/8/2021 Run   Default 2.0 mi 20:05 10:03
8/7/2021 Run   Default 1.6 mi 15:58 10:18
8/5/2021 Cross Training   Default   45:05  
8/4/2021 Cross Training   Default   48:45  
8/3/2021 Cross Training   Default   48:09  
8/2/2021 Cross Training   Default   52:52  
7/31/2021 Bike   Default 12.1 mi 1:15:35 6:15
7/30/2021 Cross Training   Default   52:48  
7/29/2021 Cross Training   Default   46:29  
7/28/2021 Cross Training   Default   52:22  
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