Trail 3.4 mi
Fartlek 6.9 mi
Easy 3.2 mi
Hill 4.2 mi
Easy 2.4 mi
Weights 29:00
Easy 1.5 mi
Bike 9.6 mi
Covid booster
Long 11 mi
Bike: 9.6 mi
Run: 32.5 mi
Weights: 29:00
Bike 10.8 mi
Interval 6.6 mi
Weights 33:55
Easy 3.3 mi
Easy 3.4 mi
Combo 7.5 mi
Walk 3.9 mi
Walk 1.6 mi
Bike: 10.8 mi
Run: 20.9 mi
Walk: 5.5 mi
Weights: 33:55
Other 6 mi
Trail 2.8 mi
Easy 2.9 mi
Hill 4.7 mi
Long 12 mi
Walk 2.4 mi
Weights 48:11
Other: 6 mi
Run: 22.4 mi
Walk: 2.4 mi
Weights: 48:11
Trail 3.2 mi
Interval 6.2 mi
Weights 31:59
Easy 2 mi
Walk 2.1 mi
Easy 1.7 mi
Long 7.1 mi
Walk 3.1 mi
Bike 7.6 mi
Bike: 7.6 mi
Run: 23.4 mi
Walk: 5.2 mi
Weights: 31:59
Walk 2 mi
Fartlek 6.4 mi
Easy 3 mi
Bike 12.5 mi
Easy 3.1 mi
Walk 1.2 mi
Long 10 mi
Interval 8.5 mi
Bike: 12.4 mi
Run: 37.5 mi
Walk: 3.2 mi
Interval 7.6 mi
Easy 2.7 mi
Easy 2.3 mi
Race 3.1 mi
Run: 24.8 mi