Notes
Waking: HRV Elite says 59 with meter green/8. HR went as low as 40.88. Trends in graphs on the app look good. Weekly CV is 12.1% so fairly consistent readings.
Something I ate for supper made me very uneasy and it wasn't particularly unhealthy, but I knew after choir practice that speedwork probably wasn't going to happen. Tina was doing a short easy run so I joined her. There was a bathroom at the park where we met but fortunately I didn't need it! I enjoyed the company.