Notes
Waking: HRV Elite app says 66 with meter green/8. HR went as low as 33.25! This the lowest my weight has been in at least 6 months and the avg. for the last 6 months is 154.9. Sharon & I talked about how it might be due to eating more pistachios.
with Maddie as usual-Noticed how after my knee came up, that foot drove into the sand and rocks, and then the other foot, and how my feet kicked back behind me. Felt so alive!
Had the Whoop on my wrist so I put in those HR numbers later.