Notes
Soup kitchen day. Plan: 30 min easy, 10 X 1 min Hard (think an effort you could only hold for 7-10 min minutes) w/ 1 min easy spin rest between, 20-30 min easy spin. Felt great! Here's the breakdown: about 30 min WU at 9.4 mph, hard intervals (recoveries between 8.3 & 14.4 mph depending on elevation) #1 at 17.5 mph, #2 14.7, #3 15.4, #4 14.1, #5 13.3, #6 13.7, #7 14.5, #8 14.7, #9 14.2, #10 19.4. Max est power was #9 at 112W. About 25 min. CD. According to Whoop, not much of a workout! Only 7.6 Strain Score. Recovery normal.