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2/5/2021

Date

4:00 PM

Time

3.2 mi

Distance

1:01:24

Duration

3.12 mi / hr

Speed

Health

Weight149.6 lb

Avg HR111 bpm

Max HR136 bpm

Rest HR65 bpm

kilojoules0

Weather

Conditions

Ratings

Effort1 / 10

Quality10 / 10

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Notes

Hike with the puppies in the arroyos. According to Whoop, recovery is solid even though RHR was high last night, which it says is probably due to yesterday's workout. HRV is 41. It gave this little hike a 7.0 Strain Score.