Notes
Whoop "yellow" day with HRV down to 56, 43% "normal recovery. Your sleep contributed to good Recovery."
This humidity is a killer, but I keep telling myself it'll be like that in Dallas so it's good training! Whoop gave this a 14.5/21 Strain Score & it looks like I did 13 fast bits (20 sec. on 40 sec.) instead of 12-must have lost count!