Notes
We didn't volunteer at the soup kitchen today because we're doing a quarantine since our son drove through 3 states when he came, and those states aren't doing much about the pandemic. So nice to be back out in nature again! Whoop says recovery is good with HRV at 39 & RHR at 54. It gave this run a 12.4 Strain Score. The max HR was in the beginning & I guess my body was adjusting to the humidity.