4/13/2018
4:30 PM
3 mi
31:06
10:22 mi
Saucony RIDE 10
Waking: HRV 50 with meter green/8 (surprised after my night at work!) with weekly CV holding pretty steady, now at 10.4%. Haven't used Whoop lately.
Cranked up the treadmill to 10 mph during the strides, 3 x 20/40 at the end.