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Run: Trail Previous Next

5/4/2019

Date

7:26 AM

Time

5.3 mi

Distance

1:07:22

Duration

12:43 mi

Pace

Equipment

Brooks Pure Grit 5

Health

Weight157 lb

Avg HR135 bpm

Max HR159 bpm

Rest HR54 bpm

kilojoules2635

Weather

Conditions

Ratings

Effort2 / 10

Quality10 / 10

Splits
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Map

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CourseSierra Vista Trail

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Notes

Got there a little early & the group started a little late but we stopped & chatted when I was coming back in! Whoop: recovery great with HRV at 65 & RHR at 54. It gave this run a 13.3 Strain Score.