Notes
Enjoyed soup kitchen today! Looked for the coyote pups I saw Monday on this trail near our house but sadly, not this time but it's a different time of day. According to Whoop, recovery is down into the red, maybe because I'm having an eczema flare-up so it looks like the PEA supplement didn't help. HRV is at 21. It gave this run a nice low Strain Score of 9.4 so the run achieved its purpose with avg HR low.