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Run: Interval Previous Next

11/3/2011

Date

7:19 PM

Time

7.5 mi

Distance

1:06:01.24

Duration

8:48 mi

Pace

Equipment

Brooks Green Silence - Green

Health

Weight153 lb

Avg HR149 bpm

Max HR165 bpm

kilojoules3638

Weather

Temperature45 F

Ratings

Effort4 / 10

Quality10 / 10

Splits
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CourseNorman

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Notes

iPod. Yasso 800's. Accidentally cut recovery #5 a little short.

Training Plan Entry

Workout type:Interval

Distance:7.3 mi

9 x Yasso 800's

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