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Run: Long Previous Next

12/17/2011

Date

8:54 AM

Time

12 mi

Distance

2:03:54.17

Duration

10:21 mi

Pace

Equipment

Health

Weight153 lb

Avg HR157 bpm

Max HR170 bpm

kilojoules5809

Weather

Temperature37 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

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Notes

With Paul. Warmed up to 47 during the run. Got my jacket & beanie stolen, dammit!

Training Plan Entry

Workout type:Easy

Distance:12 mi

at least 12, up to 14

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