9/18/2019
9:04 PM
5 mi
55:43
11:08 mi
ASICS Gel-GT1000-6
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According to Whoop, recovery is okay with HRV at 64 & RHR up to 60. Probably the external stress of Sharon having left for the Camino in Europe for a few weeks. Whoop gave this run a 12.8 Strain Score. HR rose gradually throughout the run.