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Run: Long Previous Next

11/4/2012

Date

12:03 PM

Time

11.3 mi

Distance

2:02:19.70

Duration

10:52 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight147 lb

Avg HR137 bpm

Max HR166 bpm

kilojoules5246

Weather

Temperature64 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
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CourseMoore

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Notes

Felt sick and just stopped half a mile from home.

Training Plan Entry

Workout type:Long

Distance:13 mi

pick up the last 4 miles at marathon pace

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