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Run: Interval Previous Next

10/24/2011

Date

7:41 PM

Time

3.8 mi

Distance

34:41.89

Duration

9:07 mi

Pace

Equipment

Brooks Green Silence - Green

Health

Weight150.5 lb

Avg HR141 bpm

Max HR159 bpm

Rest HR55 bpm

kilojoules1816

Weather

Temperature70 F

Ratings

Effort5 / 10

Quality10 / 10

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CourseNorman

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Notes

Quit earlier than planned because Kirsten joined me.

Training Plan Entry

Workout type:Interval

Distance:6.5 mi

OU track-8 x Yasso 800's

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