Notes
Really surprised that the HRV app gave me the same greeting as yesterday, "Great job!...Should be able to train harder..." Relative Balance/Readiness 7. Expected it to be lower, esp. since my HRV was lower. Then I read an article and found out higher isn't necessarily better and lower isn't necessarily bad. An intense day of training can result in suppressed HRV for up to 72 hours post-exercise. I felt better than expected during this run as well: 1) Perfect weather; 2) This old body is becoming more adaptable as my fitness level progresses.