| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2012 |
Run |
Moore |
Easy |
4.6 mi |
52:02 |
11:25 |
 |
| 6/28/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:40 |
11:26 |
|
| 6/24/2013 |
Run |
Moore |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 12/4/2012 |
Run |
New Mexico |
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 9/27/2012 |
Run |
Black Hawk |
Trail |
3.8 mi |
43:02 |
11:27 |
|
| 1/31/2013 |
Run |
Moore |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 2/11/2013 |
Run |
Moore |
Easy |
1.1 mi |
12:05 |
11:31 |
|
| 11/18/2012 |
Run |
Moore |
Easy |
0.9 mi |
9:47 |
11:31 |
|
| 7/5/2012 |
Run |
Moore |
Easy |
4.1 mi |
47:11 |
11:34 |
|
| 6/15/2012 |
Run |
OCU |
Easy |
1.5 mi |
17:23 |
11:36 |
|
| 7/23/2013 |
Run |
River trails |
Easy |
8.0 mi |
1:32:52 |
11:37 |
|
| 11/26/2012 |
Run |
Moore |
Trail |
4.6 mi |
53:30 |
11:40 |
|
| 1/15/2013 |
Run |
Moore |
Easy |
1.6 mi |
18:05 |
11:40 |
|
| 1/23/2013 |
Run |
Moore |
Easy |
3.5 mi |
40:17 |
11:41 |
|
| 7/31/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:21:47 |
11:41 |
|
| 8/27/2012 |
Run |
Moore |
Easy |
4.0 mi |
47:02 |
11:43 |
|
| 12/6/2012 |
Run |
New Mexico |
Easy |
4.3 mi |
50:33 |
11:44 |
|
| 1/22/2013 |
Run |
Moore |
Easy |
1.6 mi |
18:51 |
11:47 |
|
| 8/8/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:10:49 |
11:48 |
|
| 11/22/2012 |
Run |
Ft. Smith |
Easy |
6.4 mi |
1:15:31 |
11:51 |
|
| 10/30/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 8/22/2012 |
Run |
Moore |
Trail |
6.0 mi |
1:11:18 |
11:53 |
|
| 6/15/2012 |
Run |
OCU |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 11/7/2012 |
Run |
Moore |
Easy |
3.4 mi |
40:57 |
11:55 |
|
| 9/28/2012 |
Run |
Black Hawk |
Trail |
3.0 mi |
36:06 |
11:55 |
|
| 8/11/2013 |
Run |
Moore |
Easy |
4.9 mi |
58:46 |
11:59 |
|
| 9/10/2012 |
Run |
Moore |
Easy |
3.4 mi |
41:15 |
12:02 |
|
| 8/4/2012 |
Run |
Moore |
Easy |
4.0 mi |
48:34 |
12:14 |
|
| 10/30/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 10/10/2012 |
Run |
Moore |
Easy |
3.4 mi |
42:46 |
12:26 |
|
| 10/9/2012 |
Run |
Moore |
Easy |
2.8 mi |
35:42 |
12:40 |
|
| 8/4/2012 |
Run |
Moore |
Easy |
1.0 mi |
12:56 |
12:57 |
|
|