| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:02 |
11:13 |
 |
| 4/11/2012 |
Run |
Moore |
Easy |
3.3 mi |
33:50 |
10:14 |
|
| 4/10/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:10 |
11:03 |
|
| 4/7/2012 |
Run |
Memorial Marathon |
Long |
8.9 mi |
1:31:40 |
10:16 |
|
| 4/5/2012 |
Run |
Moore |
Fartlek |
4.7 mi |
50:01 |
10:42 |
|
| 3/27/2012 |
Run |
Moore |
Trail |
4.0 mi |
45:28 |
11:22 |
|
| 3/25/2012 |
Run |
Memorial Marathon |
Long |
7.9 mi |
1:23:44 |
10:37 |
|
| 3/18/2012 |
Run |
Norman |
Trail |
3.1 mi |
35:01 |
11:10 |
|
| 3/2/2012 |
Run |
Moore |
Easy |
3.1 mi |
34:45 |
11:22 |
|
| 2/5/2012 |
Run |
Moore |
Easy |
4.0 mi |
43:31 |
10:56 |
|
| 2/3/2012 |
Run |
Midtown |
Easy |
2.9 mi |
32:41 |
11:12 |
|
| 1/27/2012 |
Run |
Moore |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 1/22/2012 |
Run |
Moore |
Long |
12.0 mi |
2:16:32 |
11:23 |
|
| 1/21/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:24 |
11:22 |
|
| 1/17/2012 |
Run |
Moore |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 1/14/2012 |
Run |
Moore |
Easy |
5.1 mi |
53:07 |
10:32 |
|
| 1/13/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:01 |
10:53 |
|
| 1/13/2012 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:47 |
|
| 1/13/2012 |
Run |
Moore |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 1/10/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:01 |
11:00 |
|
| 1/4/2012 |
Run |
Casady |
Interval |
0.3 mi |
1:51 |
5:48 |
|
| 1/4/2012 |
Run |
Casady |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 1/3/2012 |
Run |
Midtown |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 12/30/2011 |
Run |
Moore |
Easy |
5.1 mi |
54:28 |
10:38 |
|
| 12/23/2011 |
Run |
Moore |
Easy |
5.2 mi |
52:32 |
10:12 |
|
| 12/21/2011 |
Run |
Midtown |
Easy |
5.0 mi |
52:56 |
10:32 |
|
| 12/18/2011 |
Run |
Moore |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
|