| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Midtown |
Easy |
2.9 mi |
32:41 |
11:12 |
 |
| 1/3/2012 |
Run |
Midtown |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 12/21/2011 |
Run |
Midtown |
Easy |
5.0 mi |
52:56 |
10:32 |
|
| 4/7/2012 |
Run |
Memorial Marathon |
Long |
8.9 mi |
1:31:40 |
10:16 |
|
| 3/25/2012 |
Run |
Memorial Marathon |
Long |
7.9 mi |
1:23:44 |
10:37 |
|
| 6/30/2012 |
Run |
McGuinness |
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 6/19/2012 |
Run |
McGuinness |
Interval |
0.4 mi |
2:11 |
5:54 |
|
| 12/15/2012 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:11:35 |
10:14 |
|
| 3/1/2013 |
Run |
Earlywine |
Trail |
1.5 mi |
16:03 |
10:42 |
|
| 3/1/2013 |
Run |
Earlywine |
Trail |
3.0 mi |
31:17 |
10:26 |
|
| 3/1/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:37 |
7:18 |
|
| 2/15/2013 |
Run |
Earlywine |
Trail |
4.3 mi |
47:25 |
10:57 |
|
| 2/15/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:49 |
7:37 |
|
| 2/1/2013 |
Run |
Earlywine |
Trail |
6.0 mi |
1:04:27 |
10:46 |
|
| 1/18/2013 |
Run |
Earlywine |
Trail |
4.6 mi |
49:47 |
10:46 |
|
| 12/14/2012 |
Run |
Earlywine |
Marathon Pace |
3.0 mi |
28:36 |
9:33 |
|
| 8/11/2012 |
Run |
Downtown |
Interval |
0.3 mi |
1:51 |
5:46 |
|
| 8/11/2012 |
Run |
Downtown |
Easy |
1.4 mi |
17:47 |
12:59 |
|
| 8/11/2012 |
Run |
Downtown |
Easy |
3.3 mi |
37:56 |
11:30 |
|
| 1/4/2012 |
Run |
Casady |
Interval |
0.3 mi |
1:51 |
5:48 |
|
| 1/4/2012 |
Run |
Casady |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 2/27/2013 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:37 |
|
| 1/21/2013 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/2/2013 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 9/13/2012 |
Run |
|
Marathon Pace |
4.0 mi |
39:32 |
9:53 |
|
| 7/8/2012 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 7/8/2012 |
Run |
|
Marathon Pace |
1.0 mi |
9:13 |
9:13 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
|