| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
El Paso |
Race |
13.1 mi |
2:07:15 |
9:43 |
 |
| 11/23/2015 |
Run |
Las Cruces |
Easy |
5.2 mi |
50:25 |
9:43 |
|
| 11/29/2015 |
Run |
Las Cruces |
Progression |
6.2 mi |
1:01:42 |
9:58 |
|
| 11/30/2015 |
Run |
Las Cruces |
Steady |
3.7 mi |
34:47 |
9:31 |
|
| 12/1/2015 |
Run |
Las Cruces |
Easy |
2.4 mi |
26:09 |
11:05 |
|
| 12/2/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:09 |
9:42 |
|
| 12/10/2015 |
Run |
Las Cruces |
Steady |
5.5 mi |
52:02 |
9:27 |
|
| 12/13/2015 |
Run |
Las Cruces |
Fartlek |
5.5 mi |
54:39 |
9:58 |
|
| 12/14/2015 |
Run |
Las Cruces |
Easy |
3.7 mi |
39:19 |
10:31 |
|
| 12/15/2015 |
Run |
Las Cruces |
Easy |
3.4 mi |
34:49 |
10:13 |
|
| 12/29/2015 |
Run |
Las Cruces |
Fartlek |
6.5 mi |
1:06:33 |
10:15 |
|
| 12/30/2015 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
31:20 |
9:07 |
|
| 1/2/2016 |
Run |
Las Cruces |
Long |
15.0 mi |
2:31:23 |
10:06 |
|
| 1/6/2016 |
Run |
Las Cruces |
Easy |
1.1 mi |
16:07 |
14:40 |
|
| 1/7/2016 |
Run |
Las Cruces |
Hill |
6.0 mi |
59:49 |
9:55 |
|
| 1/27/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:28 |
9:48 |
|
| 1/29/2016 |
Run |
Las Cruces |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 2/3/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:37 |
9:49 |
|
| 2/4/2016 |
Run |
Las Cruces |
Fartlek |
4.0 mi |
39:50 |
9:55 |
|
| 2/7/2016 |
Run |
Las Cruces |
Easy |
1.0 mi |
11:47 |
12:09 |
|
| 2/7/2016 |
Run |
Las Cruces |
Race |
3.1 mi |
28:31 |
9:09 |
|
| 2/10/2016 |
Run |
Las Cruces |
Fartlek |
2.9 mi |
28:37 |
9:53 |
|
| 2/12/2016 |
Run |
Las Cruces |
Fartlek |
4.1 mi |
39:58 |
9:51 |
|
| 2/15/2016 |
Run |
Las Cruces |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 2/16/2016 |
Run |
Las Cruces |
Fartlek |
5.1 mi |
51:00 |
9:57 |
|
| 2/17/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:31 |
9:45 |
|
| 2/24/2016 |
Run |
Las Cruces |
Easy |
3.1 mi |
31:02 |
9:59 |
|
| 2/25/2016 |
Run |
Las Cruces |
Easy |
2.8 mi |
26:45 |
9:42 |
|
| 2/26/2016 |
Run |
Las Cruces |
Easy |
4.4 mi |
44:25 |
10:10 |
|
| 2/27/2016 |
Run |
Las Cruces |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 2/27/2016 |
Run |
Las Cruces |
Race |
6.4 mi |
1:00:38 |
9:29 |
|
| 3/1/2016 |
Run |
Las Cruces |
Hill |
6.0 mi |
1:02:37 |
10:30 |
|
| 3/2/2016 |
Run |
Las Cruces |
Easy |
3.5 mi |
35:13 |
10:08 |
|
| 3/9/2016 |
Run |
Las Cruces |
Easy |
3.5 mi |
35:52 |
10:22 |
|
| 3/10/2016 |
Run |
Las Cruces |
Easy |
3.9 mi |
38:50 |
9:53 |
|
| 3/14/2016 |
Run |
Las Cruces |
Easy |
2.1 mi |
22:20 |
10:48 |
|
| 3/20/2016 |
Run |
Las Cruces |
Easy |
4.4 mi |
46:56 |
10:43 |
|
| 3/21/2016 |
Run |
Las Cruces |
Easy |
3.8 mi |
37:20 |
9:48 |
|
| 4/1/2016 |
Run |
Las Cruces |
Easy |
2.3 mi |
23:53 |
10:16 |
|
| 4/2/2016 |
Run |
Las Cruces |
Easy |
1.3 mi |
14:24 |
11:27 |
|
| 4/2/2016 |
Run |
Las Cruces |
Easy |
0.9 mi |
9:45 |
10:29 |
|
| 4/2/2016 |
Run |
Las Cruces |
Race |
3.0 mi |
25:14 |
8:20 |
|
| 4/12/2016 |
Run |
Las Cruces |
Easy |
2.0 mi |
19:23 |
9:39 |
|
| 4/12/2016 |
Run |
Las Cruces |
Interval |
2.3 mi |
19:02 |
8:28 |
|
| 4/12/2016 |
Run |
Las Cruces |
Easy |
1.8 mi |
18:48 |
10:45 |
|
| 4/19/2016 |
Run |
Las Cruces |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 4/21/2016 |
Run |
Las Cruces |
Hill |
2.4 mi |
30:53 |
12:40 |
|
| 4/21/2016 |
Run |
Las Cruces |
Trail |
1.0 mi |
9:33 |
9:58 |
|
| 4/24/2016 |
Run |
Las Cruces |
Easy |
2.1 mi |
21:26 |
10:22 |
|
| 4/30/2016 |
Run |
Las Cruces |
Easy |
3.8 mi |
38:52 |
10:13 |
|
| 4/30/2016 |
Run |
Las Cruces |
Fartlek |
4.4 mi |
44:10 |
10:06 |
|
| 5/1/2016 |
Run |
Las Cruces |
Easy |
0.7 mi |
7:01 |
10:20 |
|
| 5/8/2016 |
Run |
Las Cruces |
Easy |
5.5 mi |
56:37 |
10:16 |
|
| 5/9/2016 |
Run |
Las Cruces |
Fartlek |
6.0 mi |
59:06 |
9:51 |
|
| 5/11/2016 |
Run |
Las Cruces |
Hill |
6.3 mi |
1:04:54 |
10:17 |
|
| 5/16/2016 |
Run |
Las Cruces |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 5/17/2016 |
Run |
Las Cruces |
Interval |
6.6 mi |
1:03:25 |
9:35 |
|
| 5/19/2016 |
Run |
Las Cruces |
Fartlek |
4.5 mi |
43:01 |
9:35 |
|
| 5/24/2016 |
Run |
Las Cruces |
Fartlek |
5.0 mi |
52:42 |
10:33 |
|
| 5/26/2016 |
Run |
Las Cruces |
Hill |
6.2 mi |
1:03:27 |
10:15 |
|
| 5/30/2016 |
Run |
Las Cruces |
Tempo |
6.6 mi |
1:05:36 |
9:57 |
|
| 6/4/2016 |
Run |
Las Cruces |
Easy |
2.6 mi |
34:00 |
13:02 |
|
| 6/6/2016 |
Run |
Las Cruces |
Interval |
7.3 mi |
1:13:46 |
10:08 |
|
| 6/12/2016 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:03 |
11:12 |
|
| 6/14/2016 |
Run |
Las Cruces |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 6/15/2016 |
Run |
Las Cruces |
Easy |
3.1 mi |
30:56 |
9:55 |
|
| 6/22/2016 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
|