Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2015 |
Run |
Las Cruces |
Hill |
2.6 mi |
25:23 |
9:51 |
|
1/15/2015 |
Run |
Las Cruces |
Trail |
3.3 mi |
34:32 |
10:34 |
|
1/12/2015 |
Run |
Las Cruces |
Hill |
2.8 mi |
30:00 |
10:43 |
|
10/4/2014 |
Run |
St. George |
Race |
26.2 mi |
4:13:30 |
9:41 |
|
9/30/2014 |
Run |
Las Cruces |
Marathon Pace |
3.7 mi |
34:02 |
9:15 |
|
9/27/2014 |
Run |
Las Cruces |
Marathon Pace |
7.2 mi |
1:05:06 |
9:04 |
|
9/24/2014 |
Run |
Las Cruces |
Easy |
2.1 mi |
22:51 |
11:09 |
|
9/24/2014 |
Run |
Las Cruces |
Interval |
3.1 mi |
30:43 |
9:57 |
|
9/24/2014 |
Run |
Las Cruces |
Easy |
2.0 mi |
21:46 |
10:44 |
|
9/24/2014 |
Run |
Las Cruces |
Easy |
0.2 mi |
1:56 |
12:53 |
|
9/21/2014 |
Run |
Las Cruces |
Long |
9.7 mi |
1:41:47 |
10:33 |
|
9/14/2014 |
Run |
Las Cruces |
Long |
15.0 mi |
2:45:26 |
11:02 |
|
9/14/2014 |
Run |
Las Cruces |
Trail |
3.1 mi |
38:11 |
12:17 |
|
9/7/2014 |
Run |
Las Cruces |
Long |
17.0 mi |
3:07:37 |
11:03 |
|
8/31/2014 |
Run |
Las Cruces |
Long |
11.0 mi |
2:09:27 |
11:47 |
|
8/29/2014 |
Run |
Las Cruces |
Easy |
5.6 mi |
1:02:48 |
11:08 |
|
8/22/2014 |
Run |
Moore |
Fartlek |
4.3 mi |
45:10 |
10:35 |
|
8/9/2014 |
Run |
Lake Hefner |
Long |
14.2 mi |
2:44:02 |
11:36 |
|
8/3/2014 |
Run |
Moore |
Easy |
6.4 mi |
1:09:18 |
10:54 |
|
7/30/2014 |
Run |
Moore |
Fartlek |
3.7 mi |
38:07 |
10:24 |
|
7/28/2014 |
Run |
Moore |
Fartlek |
6.0 mi |
1:00:36 |
10:02 |
|
7/27/2014 |
Run |
Norman |
Trail |
6.8 mi |
1:27:08 |
12:46 |
|
7/24/2014 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
33:45 |
9:49 |
|
7/23/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:04:06 |
10:40 |
|
7/19/2014 |
Run |
Lake Hefner |
Long |
16.0 mi |
2:48:55 |
10:34 |
|
7/15/2014 |
Run |
River trails |
Easy |
7.0 mi |
1:12:13 |
10:19 |
|
7/12/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:42:30 |
10:50 |
|
7/8/2014 |
Run |
New Mexico |
Easy |
2.1 mi |
24:01 |
11:17 |
|
7/7/2014 |
Run |
New Mexico |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
7/5/2014 |
Run |
Moore |
Long |
10.2 mi |
1:52:27 |
11:05 |
|
7/3/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:40 |
9:55 |
|
7/2/2014 |
Run |
Earlywine |
Easy |
1.6 mi |
18:44 |
11:43 |
|
7/2/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
25:23 |
8:13 |
|
7/2/2014 |
Run |
Earlywine |
Easy |
1.1 mi |
12:31 |
11:49 |
|
6/28/2014 |
Run |
River trails |
Long |
8.5 mi |
1:32:46 |
10:55 |
|
6/23/2014 |
Run |
Moore |
Easy |
6.9 mi |
1:14:09 |
10:46 |
|
6/20/2014 |
Run |
St. Louis |
Hill |
3.9 mi |
39:56 |
10:15 |
|
6/19/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
33:04 |
10:38 |
|
6/16/2014 |
Run |
Moore |
Easy |
3.3 mi |
37:37 |
11:28 |
|
6/14/2014 |
Run |
Memorial Marathon |
Long |
13.4 mi |
2:22:13 |
10:38 |
|
6/10/2014 |
Run |
River trails |
Fartlek |
7.9 mi |
1:14:18 |
9:22 |
|
6/7/2014 |
Run |
Draper |
Long |
13.8 mi |
2:22:14 |
10:17 |
|
5/31/2014 |
Run |
Draper |
Long |
0.6 mi |
5:47 |
10:10 |
|
5/31/2014 |
Run |
Draper |
Long |
12.5 mi |
2:03:50 |
9:56 |
|
5/27/2014 |
Run |
River trails |
Progression |
6.0 mi |
53:15 |
8:53 |
|
5/25/2014 |
Run |
Memorial Marathon |
Long |
13.2 mi |
2:18:17 |
10:31 |
|
5/21/2014 |
Run |
Moore |
Easy |
4.0 mi |
43:30 |
10:50 |
|
5/20/2014 |
Run |
River trails |
Easy |
6.0 mi |
1:12:04 |
12:01 |
|
5/17/2014 |
Run |
River trails |
Long |
12.0 mi |
2:01:08 |
10:06 |
|
5/14/2014 |
Run |
NE OKC |
Progression |
7.6 mi |
1:13:24 |
9:41 |
|
5/10/2014 |
Run |
Lake Hefner |
Race |
6.2 mi |
55:23 |
8:59 |
|
5/10/2014 |
Run |
Lake Hefner |
Easy |
2.2 mi |
24:00 |
11:04 |
|
5/3/2014 |
Run |
Lake Hefner |
Long |
9.4 mi |
1:35:21 |
10:12 |
|
4/27/2014 |
Run |
Memorial Marathon |
Easy |
14.4 mi |
3:39:59 |
15:16 |
|
4/25/2014 |
Run |
Moore |
Easy |
5.6 mi |
56:29 |
10:05 |
|
4/23/2014 |
Run |
Moore |
Easy |
1.7 mi |
17:31 |
10:26 |
|
4/22/2014 |
Run |
Moore |
Easy |
6.1 mi |
1:01:52 |
10:13 |
|
4/19/2014 |
Run |
Lake Overholser |
Race |
6.2 mi |
54:28 |
8:48 |
|
4/19/2014 |
Run |
Lake Overholser |
Trail |
1.5 mi |
16:05 |
11:06 |
|
4/18/2014 |
Run |
Moore |
Easy |
4.9 mi |
49:07 |
10:06 |
|
4/17/2014 |
Run |
Moore |
Easy |
4.8 mi |
46:18 |
9:45 |
|
4/14/2014 |
Run |
Moore |
Easy |
7.4 mi |
1:13:33 |
9:59 |
|
4/12/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:29:15 |
9:58 |
|
4/10/2014 |
Run |
Moore |
Easy |
1.5 mi |
15:16 |
10:11 |
|
4/10/2014 |
Run |
Moore |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
4/10/2014 |
Run |
Moore |
Easy |
2.2 mi |
25:29 |
11:23 |
|
4/8/2014 |
Run |
Moore |
Easy |
1.3 mi |
13:01 |
10:11 |
|
4/8/2014 |
Run |
Moore |
Interval |
2.3 mi |
19:04 |
8:18 |
|
4/8/2014 |
Run |
Moore |
Easy |
2.8 mi |
28:40 |
10:08 |
|
4/7/2014 |
Run |
Norman |
Marathon Pace |
5.8 mi |
54:00 |
9:19 |
|
4/5/2014 |
Run |
Moore |
Easy |
3.0 mi |
30:59 |
10:20 |
|
4/5/2014 |
Run |
Bluff Creek |
Trail |
7.8 mi |
1:23:35 |
10:45 |
|
4/3/2014 |
Run |
Moore |
Easy |
5.5 mi |
59:15 |
10:42 |
|
4/2/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:24:19 |
10:33 |
|
3/29/2014 |
Run |
Ft. Reno |
Race |
9.3 mi |
1:28:11 |
9:28 |
|
3/29/2014 |
Run |
Ft. Reno |
Easy |
1.5 mi |
15:38 |
10:22 |
|
3/26/2014 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:04 |
|
3/22/2014 |
Run |
Memorial Marathon |
Long |
9.4 mi |
1:35:24 |
10:09 |
|
3/19/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:21:24 |
10:09 |
|
3/13/2014 |
Run |
Moore |
Easy |
8.9 mi |
1:35:57 |
10:48 |
|
3/10/2014 |
Run |
Moore |
Fartlek |
7.0 mi |
1:11:12 |
10:11 |
|
3/9/2014 |
Run |
Memorial Marathon |
Long |
10.9 mi |
1:47:03 |
9:50 |
|
3/5/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:22:38 |
10:19 |
|
3/1/2014 |
Run |
Moore |
Fartlek |
7.4 mi |
1:15:49 |
10:13 |
|
2/23/2014 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
4:42:26 |
10:47 |
|
2/20/2014 |
Run |
Moore |
Easy |
5.4 mi |
55:13 |
10:11 |
|
2/15/2014 |
Run |
Lake Hefner |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
2/8/2014 |
Run |
Lake Hefner |
Long |
18.1 mi |
3:11:38 |
10:37 |
|
2/1/2014 |
Run |
|
Fartlek |
5.3 mi |
50:43 |
9:39 |
|
2/1/2014 |
Run |
Lake Hefner |
Long |
9.4 mi |
1:31:04 |
9:41 |
|
1/30/2014 |
Run |
Moore |
Easy |
3.6 mi |
37:02 |
10:18 |
|
1/30/2014 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:52 |
|
1/30/2014 |
Run |
Moore |
Easy |
1.5 mi |
16:19 |
10:53 |
|
1/26/2014 |
Run |
Moore |
Easy |
6.3 mi |
1:07:14 |
10:40 |
|
1/19/2014 |
Run |
Moore |
Long |
10.3 mi |
1:44:48 |
10:09 |
|
1/15/2014 |
Run |
Moore |
Easy |
6.5 mi |
1:06:13 |
10:09 |
|
1/11/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:31:29 |
10:07 |
|
1/10/2014 |
Run |
Moore |
Easy |
5.1 mi |
50:38 |
9:57 |
|
|