| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
 |
| 8/26/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:10:00 |
3:52 |
|
| 8/29/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:05:00 |
3:35 |
|
| 9/1/2013 |
Bike |
|
Easy |
15.0 km |
40:00 |
2:40 |
|
| 9/3/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/4/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/9/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/11/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/17/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.0 km |
55:00 |
2:54 |
|
| 9/23/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.0 km |
55:00 |
2:54 |
|
| 10/3/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.0 km |
51:05 |
2:42 |
|
| 10/8/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.1 km |
53:09 |
2:47 |
|
| 4/17/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 4/24/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
58:00 |
3:12 |
|
| 5/7/2014 |
Bike |
|
Easy |
|
42:00 |
|
|
| 5/8/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/10/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/22/2014 |
Bike |
|
Easy |
18.0 km |
56:00 |
3:07 |
|
| 6/8/2014 |
Bike |
River |
Easy |
|
1:00:00 |
|
|
| 6/10/2014 |
Bike |
River |
Easy |
|
30:00 |
|
|
| 6/17/2014 |
Bike |
River |
Easy |
|
30:00 |
|
|
| 6/25/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
|
| 7/20/2014 |
Bike |
14K to Britannia Beach |
Easy |
|
1:00:00 |
|
|
| 8/11/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
|
| 10/3/2014 |
Bike |
15K Banting to Britannia and back |
Easy |
18.2 km |
45:00 |
2:29 |
|
| 10/12/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
|
| 10/13/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 10/22/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
58:00 |
3:12 |
|
| 10/24/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
59:00 |
3:15 |
|
| 10/28/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
|
| 10/30/2014 |
Bike |
Banting to CarRental |
Easy |
12.8 km |
42:00 |
3:17 |
|
| 10/31/2014 |
Bike |
Banting to CarRental |
Easy |
12.8 km |
36:00 |
2:49 |
|
| 5/5/2015 |
Bike |
|
Easy |
|
57:00 |
|
|
| 5/26/2015 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
58:00 |
3:12 |
|
| 6/15/2015 |
Bike |
to Westboro beach |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/17/2015 |
Bike |
15K Banting to Brittania O&B |
Easy |
15.4 km |
44:17 |
2:53 |
|
| 7/13/2015 |
Bike |
To Mec |
Easy |
|
30:00 |
|
|
| 7/20/2015 |
Bike |
8.5K River to UU church |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 7/21/2015 |
Bike |
10K River to Deschenes |
Easy |
11.6 km |
30:23 |
2:38 |
|
| 7/24/2015 |
Bike |
10K River to Deschenes |
Easy |
10.5 km |
28:18 |
2:42 |
|
| 8/15/2015 |
Bike |
18.2K Banting to IPD |
Easy |
19.3 km |
56:02 |
2:55 |
|
| 8/21/2015 |
Bike |
20K Banting-River-Canal-Arboretum-Farm-IPD |
Easy |
7.2 km |
20:48 |
2:54 |
|
| 8/21/2015 |
Bike |
20K Banting-River-Canal-Arboretum-Farm-IPD |
Easy |
12.5 km |
36:53 |
2:58 |
|
| 8/22/2015 |
Bike |
7K upriver |
Easy |
7.3 km |
49:38 |
6:48 |
|
| 8/23/2015 |
Bike |
18.2K Banting to IPD |
Easy |
19.4 km |
54:05 |
2:48 |
|
| 8/24/2015 |
Bike |
18.2K Banting to IPD |
Easy |
20.2 km |
56:32 |
2:48 |
|
| 8/27/2015 |
Bike |
18.2K Banting to IPD |
Easy |
19.3 km |
55:31 |
2:53 |
|
| 8/28/2015 |
Bike |
30K Hull-Pinecrest |
Easy |
30.3 km |
1:27:58 |
2:55 |
|
| 8/30/2015 |
Bike |
15K to Brittania O&B |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 8/31/2015 |
Bike |
19K River-Pinecrest loop |
Easy |
19.2 km |
55:15 |
2:53 |
|
| 8/31/2015 |
Bike |
To physio |
Easy |
5.4 km |
17:27 |
3:13 |
|
| 8/31/2015 |
Bike |
To physio |
Easy |
7.7 km |
26:10 |
3:25 |
|
| 9/1/2015 |
Bike |
19K River-Pinecrest loop |
Easy |
19.2 km |
58:00 |
3:02 |
|
| 9/3/2015 |
Bike |
19K River-Pinecrest loop |
Easy |
19.3 km |
58:00 |
3:01 |
|
| 9/4/2015 |
Bike |
19K Banting to AndrewHayden & back |
Easy |
19.0 km |
50:01 |
2:39 |
|
| 9/5/2015 |
Bike |
30K Hull-Pinecrest |
Easy |
32.8 km |
1:31:02 |
2:47 |
|
| 9/7/2015 |
Bike |
10K River to Deschenes |
Easy |
11.0 km |
1:12:00 |
6:33 |
|
| 9/8/2015 |
Bike |
10K River to Deschenes |
Easy |
10.1 km |
28:00 |
2:46 |
|
| 9/9/2015 |
Bike |
To physio |
Easy |
5.9 km |
20:12 |
3:25 |
|
| 9/9/2015 |
Bike |
To physio |
Easy |
7.5 km |
24:24 |
3:16 |
|
| 9/11/2015 |
Bike |
19K Banting to AndrewHayden & back |
Easy |
18.7 km |
47:17 |
2:32 |
|
| 9/15/2015 |
Bike |
19K down and upriver |
Easy |
18.5 km |
49:29 |
2:41 |
|
| 9/16/2015 |
Bike |
8.5K River to UU church |
Easy |
8.7 km |
55:43 |
6:24 |
|
| 9/17/2015 |
Bike |
8.5K River to UU church |
Easy |
9.1 km |
26:43 |
2:57 |
|
| 9/17/2015 |
Bike |
To physio |
Easy |
7.0 km |
21:31 |
3:04 |
|
| 9/17/2015 |
Bike |
To physio |
Easy |
5.5 km |
17:00 |
3:08 |
|
| 9/20/2015 |
Bike |
19K River-Pinecrest loop |
Easy |
20.5 km |
1:01:18 |
3:00 |
|
| 9/23/2015 |
Bike |
19K Banting to AndrewHayden & back |
Easy |
19.7 km |
49:32 |
2:32 |
|
| 9/26/2015 |
Bike |
10K River to Deschenes |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 10/2/2015 |
Bike |
19K Banting to AndrewHayden & back |
Easy |
19.1 km |
51:04 |
2:41 |
|
| 10/10/2015 |
Bike |
19K River-Pinecrest loop |
Easy |
19.3 km |
57:56 |
3:01 |
|
| 7/19/2017 |
Bike |
19K Banting to Passport office |
Easy |
18.6 km |
1:03:08 |
3:24 |
|
| 7/2/2019 |
Bike |
10K River to Deschenes |
Easy |
10.1 km |
1:04:28 |
6:25 |
|
| 4/19/2020 |
Bike |
6x (2:00 hard/3:00 easy) |
Interval |
|
1:00:00 |
|
|
| 9/6/2013 |
Bike |
30.8K Banting-Hull-River-Pinecrest-Farm-IPD |
Long |
30.8 km |
1:34:00 |
3:04 |
|
| 9/13/2013 |
Bike |
30.8K Banting-Hull-River-Pinecrest-Farm-IPD |
Long |
30.8 km |
1:34:00 |
3:04 |
|
| 9/18/2013 |
Bike |
30.8K Banting-Hull-River-Pinecrest-Farm-IPD |
Long |
30.8 km |
1:34:00 |
3:04 |
|
| 7/16/2017 |
Bike |
31K Bikedays |
Long |
31.2 km |
1:25:58 |
2:46 |
|
| 7/24/2017 |
Bike |
|
Long |
29.5 mi |
1:40:00 |
2:07 |
|
| 4/26/2020 |
Bike |
|
Long |
29.7 mi |
1:30:03 |
1:54 |
|
| 10/2/2013 |
Bike |
13K Banting through Hull to IPD |
Tempo |
13.5 km |
32:59 |
2:27 |
|
| 10/12/2015 |
Bike |
|
Default |
7.0 km |
30:00 |
4:18 |
|
| 8/9/2016 |
Bike |
15K to Brittania O&B |
Default |
15.8 km |
45:00 |
2:51 |
|
| 1/13/2017 |
Bike |
|
Default |
|
30:00 |
|
|
| 2/10/2017 |
Bike |
|
Default |
|
50:00 |
|
|
| 2/11/2017 |
Bike |
|
Default |
|
45:00 |
|
|
| 2/21/2017 |
Bike |
|
Default |
|
45:00 |
|
|
| 3/3/2017 |
Bike |
|
Default |
|
45:00 |
|
|
| 3/6/2017 |
Bike |
|
Default |
|
52:00 |
|
|
| 3/7/2017 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 3/14/2017 |
Bike |
|
Default |
|
45:00 |
|
|
| 3/21/2017 |
Bike |
|
Default |
|
20:00 |
|
|
| 4/19/2017 |
Bike |
|
Default |
|
53:00 |
|
|
| 4/29/2017 |
Bike |
|
Default |
9.5 km |
30:00 |
3:10 |
|
| 5/28/2017 |
Bike |
15K to Brittania O&B |
Default |
15.3 km |
45:37 |
2:59 |
|
| 5/31/2017 |
Bike |
|
Default |
8.9 mi |
30:00 |
2:06 |
|
| 6/2/2017 |
Bike |
15K to Brittania O&B |
Default |
15.7 km |
43:51 |
2:48 |
|
| 6/4/2017 |
Bike |
13K Lincoln fields bikedays |
Default |
12.9 km |
39:51 |
3:06 |
|
| 6/6/2017 |
Bike |
|
Default |
9.1 mi |
30:00 |
2:03 |
|
| 6/12/2017 |
Bike |
15K to Brittania O&B |
Default |
16.1 km |
45:44 |
2:51 |
|