Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/24/2017 Bike 15K to Brittania O&B Default       2/28/2022 Yoga   Yogatown       3/23/2022 Strength   Kettlebell       7/18/2013 Weights old       0:10   6/6/2015 Run warmup-cooldown speed 0.1 km 0:36 4:20 2/9/2016 Run 6K Banting to Elmdale Easy 0.2 km 1:08 6:17 6/6/2015 Run warmup-cooldown Easy 0.3 km 1:46 5:43 10/13/2015 Run   Default 0.3 km 1:54 5:46 4/12/2015 Run warmup-cooldown Easy 0.5 km 2:15 4:54 5/21/2015 Run wellington st speed 0.5 km 2:25 5:16 7/24/2014 Run Track Easy 0.4 km 2:44 6:30 3/16/2022 Run PDC track Easy 0.4 km 2:44 6:22 4/12/2015 Run warmup-cooldown Easy 0.4 km 2:44 6:41 7/29/2014 Run warmup-cooldown Easy 0.5 km 2:56 6:07 8/11/2015 Weights old       3:00   8/9/2016 Weights old       3:00   8/12/2016 Weights old       3:00   8/29/2016 Weights old       3:00   9/7/2016 Weights old       3:00   5/7/2016 Run warmup-cooldown Easy 0.6 km 3:13 5:28 6/6/2015 Run warmup-cooldown Easy 0.6 km 3:26 6:01 5/25/2018 Run To lcbo Easy 0.7 km 3:32 5:17 10/19/2019 Run warmup-cooldown Easy 0.6 km 3:35 5:59 6/21/2015 Run warmup-cooldown Easy 0.4 km 3:38 10:05 4/16/2016 Run warmup-cooldown Easy 0.7 km 3:47 5:25 8/5/2017 Run warmup-cooldown Easy 0.6 km 3:51 6:46 3/14/2015 Run warmup-cooldown Easy 0.7 km 3:53 5:33 5/2/2023 Yoga   MB Flow   4:00   8/3/2023 Strength   Core   4:00   9/7/2014 Run wishmaker Easy 0.6 km 4:08 6:54 4/14/2014 Run   Easy 0.8 km 4:18 5:31 6/6/2015 Run warmup-cooldown Easy 0.7 km 4:19 6:28 7/24/2014 Run Track Easy 0.8 km 4:27 5:34 9/23/2017 Swim   open water 0.1 km 4:30 37:27 5/10/2015 Run warmup-cooldown Easy 0.8 km 4:34 5:30 10/19/2014 Run warmup-cooldown Easy 0.8 km 4:39 5:36 12/5/2015 Run warmup-cooldown Easy 0.9 km 4:56 5:18 4/11/2014 Weights old       5:00   7/17/2014 Weights old       5:00   7/5/2015 Run Bellevue downtown Easy 0.7 km 5:00 7:09 7/20/2015 Weights old       5:00   7/30/2015 Weights old       5:00   10/12/2015 Run   Default 0.9 km 5:00 5:34 3/9/2016 Weights old       5:00   3/31/2016 Weights old       5:00   4/21/2016 Weights old       5:00   8/8/2016 Weights old       5:00   8/15/2016 Weights old       5:00   8/18/2016 Weights old       5:00   8/30/2016 Weights old       5:00   8/30/2016 Weights old       5:00   8/30/2016 Weights old       5:00   8/31/2016 Weights old       5:00   9/6/2016 Weights old       5:00   10/3/2016 Weights old       5:00   11/18/2016 Weights old       5:00   2/24/2018 Strength   Upper body   5:03   3/15/2018 Strength   Core   5:06   3/1/2018 Strength   Core   5:07   2/22/2015 Run 11.5K to Bank St Easy 1.0 km 5:08 5:15 1/4/2018 Run montcalm snowcross slog 0.8 km 5:16 6:35 7/10/2015 Run 8.5K River to UU church Easy 0.9 km 5:17 5:45 5/9/2017 Run Carlington Easy 1.0 km 5:20 5:21 12/7/2018 Run Treadmill warmup Easy 0.8 km 5:23 6:34 4/14/2016 Run warmup-cooldown Easy 1.0 km 5:29 5:26 4/12/2015 Run warmup-cooldown Easy 0.8 km 5:31 6:49 10/19/2019 Run warmup-cooldown Easy 1.0 km 5:31 5:45 8/6/2018 Swim cottage open water 0.2 km 5:40 37:48 3/18/2018 Strength   Core   5:43   7/12/2015 Run warmup-cooldown Easy 1.0 km 5:49 5:42 4/3/2020 Run   Easy 1.1 km 5:50 5:19 4/23/2019 Strength   Core   5:51   4/12/2015 Run warmup-cooldown Easy 1.0 km 5:53 5:43 2/23/2018 Strength   Core   5:54   3/25/2018 Strength   Core   5:57   3/8/2016 Run warmup-cooldown Easy 1.1 km 5:58 5:38 2/12/2018 Swim waikiki Default 0.2 km 5:59 33:13 6/15/2016 Weights old       6:00   8/29/2016 Weights old       6:00   2/19/2018 Strength   Core   6:03   3/4/2018 Strength   Core   6:04   3/28/2018 Strength   Core   6:06   8/7/2018 Swim cottage open water 0.2 km 6:09 25:38 5/27/2020 Strength   Core   6:11   11/14/2019 Run warmup-cooldown Easy 1.0 km 6:13 6:10 7/21/2014 Run 8.5K River to UU church Easy 1.0 km 6:20 6:17 6/18/2014 Run 8.5K River to UU church Fartlek 1.2 km 6:20 5:20 12/28/2014 Run warmup-cooldown Easy 1.1 km 6:21 5:56 3/26/2015 Run   Fail 1.1 km 6:26 6:02 9/23/2017 Swim   open water 0.1 km 6:29 49:55 3/8/2018 Strength   Core   6:37   1/16/2015 Run scott st Easy 1.2 km 6:38 5:27 8/10/2015 Run 7K upriver Easy 1.2 km 6:41 5:41 8/31/2014 Run Farm Easy 1.1 km 6:43 6:14 4/29/2020 Strength   Core   6:44   5/9/2017 Run Carlington Easy 1.2 km 6:47 5:45 4/6/2018 Strength   Core   6:47   3/19/2018 Strength   Upper body   6:54   4/5/2018 Strength   Lower body   6:55   6/11/2015 Run warmup-cooldown Easy 1.3 km 6:56 5:30