| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
 |
| 7/22/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/21/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/20/2014 |
Run |
swansea |
Easy |
9.1 mi |
|
|
|
| 7/19/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
| 7/18/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:09:30 |
6:53 |
|
| 7/17/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/15/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 7/14/2014 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
| 7/14/2014 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 7/13/2014 |
Run |
Squant's house |
Long |
13.5 mi |
|
|
|
| 7/12/2014 |
Run |
home loop |
Easy |
10.0 mi |
1:04:38 |
6:28 |
|
| 7/11/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
| 7/10/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/9/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
| 7/8/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:10:30 |
6:59 |
|
| 7/6/2014 |
Run |
home loop |
Easy |
9.8 mi |
|
|
|
| 7/5/2014 |
Run |
Brown |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 7/4/2014 |
Run |
Arnold Mills |
Long |
15.0 mi |
|
|
|
| 7/3/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
| 7/3/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 7/2/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
| 7/1/2014 |
Run |
swansea |
Easy |
9.0 mi |
|
|
|
| 6/29/2014 |
Run |
Gaithersburg |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/28/2014 |
Run |
Gaithersburg |
Easy |
0.1 mi |
|
|
|
| 6/27/2014 |
Run |
Gaithersburg |
Easy |
10.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/25/2014 |
Run |
west warwick loop |
Easy |
11.9 mi |
|
|
|
| 6/24/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 6/23/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
| 6/22/2014 |
Run |
home loop |
Easy |
9.3 mi |
|
|
|
| 6/21/2014 |
Run |
Brown |
Long |
13.0 mi |
1:16:00 |
5:51 |
|
| 6/20/2014 |
Run |
home loop |
Default |
8.7 mi |
|
|
|
| 6/19/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 6/18/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
| 6/17/2014 |
Run |
reverse cowgirl |
Default |
10.0 mi |
|
|
|
| 6/16/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
| 6/15/2014 |
Run |
home loop |
Default |
13.0 mi |
|
|
|
| 6/14/2014 |
Run |
bridgewater |
Default |
9.0 mi |
|
|
|
| 6/13/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
| 6/12/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
| 6/11/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
| 6/10/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
| 6/8/2014 |
Run |
Borderlands |
Default |
12.0 mi |
|
|
|
| 6/7/2014 |
Run |
swansea |
Default |
9.0 mi |
|
|
|
| 6/6/2014 |
Run |
EG out and back |
Default |
10.2 mi |
|
|
|
| 6/4/2014 |
Run |
rocky point |
Default |
12.0 mi |
|
|
|
| 6/3/2014 |
Run |
EG out and back |
Default |
10.0 mi |
|
|
|
| 6/2/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
| 6/1/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
| 5/31/2014 |
Run |
Narragansett |
Default |
9.2 mi |
56:20 |
6:08 |
|
| 5/30/2014 |
Run |
home loop |
Default |
8.0 mi |
|
|
|
| 5/29/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
| 5/28/2014 |
Run |
rocky point |
Default |
10.0 mi |
1:07:32 |
6:46 |
|
| 5/27/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/26/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 5/25/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
| 5/24/2014 |
Run |
cumberland |
Easy |
10.0 mi |
|
|
|
| 5/23/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/22/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/21/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 5/20/2014 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 5/19/2014 |
Run |
swansea |
Easy |
8.0 mi |
|
|
|
| 5/18/2014 |
Run |
west warwick loop |
Long |
12.0 mi |
|
|
|
|