| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2015 |
Run |
|
Easy |
9.5 mi |
1:03:38 |
6:42 |
 |
| 7/15/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/15/2015 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/15/2015 |
Run |
|
Interval |
1.0 mi |
4:39 |
4:39 |
|
| 7/16/2015 |
Run |
|
Hill |
16.0 mi |
1:48:06 |
6:46 |
|
| 7/17/2015 |
Run |
|
Easy |
11.0 mi |
1:17:30 |
7:03 |
|
| 7/18/2015 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/18/2015 |
Run |
|
Easy |
3.1 mi |
16:10 |
5:13 |
|
| 7/18/2015 |
Run |
|
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 7/18/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/19/2015 |
Run |
|
Long |
19.0 mi |
2:14:17 |
7:05 |
|
| 7/20/2015 |
Run |
|
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 7/20/2015 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 7/20/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2015 |
Run |
|
Easy |
11.0 mi |
1:19:18 |
7:13 |
|
| 7/22/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/22/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/22/2015 |
Run |
|
Easy |
10.0 mi |
1:05:35 |
6:34 |
|
| 7/22/2015 |
Run |
|
Easy |
2.0 mi |
10:06 |
5:03 |
|
| 7/22/2015 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2015 |
Run |
|
Easy |
1.0 mi |
4:38 |
4:38 |
|
| 7/23/2015 |
Run |
|
Easy |
18.0 mi |
2:02:26 |
6:49 |
|
| 7/24/2015 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 7/25/2015 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/25/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/26/2015 |
Run |
|
Easy |
12.5 mi |
1:30:01 |
7:13 |
|
| 7/27/2015 |
Run |
|
Easy |
15.0 mi |
1:53:09 |
7:33 |
|
| 7/28/2015 |
Run |
|
Easy |
16.0 mi |
1:50:01 |
6:53 |
|
| 7/29/2015 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2015 |
Run |
|
Easy |
1.0 mi |
4:37 |
4:37 |
|
| 7/29/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/29/2015 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/29/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/29/2015 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/31/2015 |
Run |
|
Easy |
5.5 mi |
37:51 |
6:53 |
|
| 8/1/2015 |
Run |
|
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 8/2/2015 |
Run |
|
Race |
3.1 mi |
15:35 |
5:01 |
|
| 8/2/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/2/2015 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/3/2015 |
Run |
|
Easy |
14.0 mi |
1:34:20 |
6:45 |
|
| 8/3/2015 |
Run |
|
Easy |
7.0 mi |
48:08 |
6:53 |
|
| 8/4/2015 |
Run |
|
Easy |
12.0 mi |
1:24:16 |
7:02 |
|
| 8/5/2015 |
Run |
|
Easy |
14.0 mi |
1:35:30 |
6:50 |
|
| 8/6/2015 |
Run |
|
Tempo |
13.2 mi |
1:20:01 |
6:05 |
|
| 8/6/2015 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2015 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 8/7/2015 |
Run |
|
Easy |
13.0 mi |
1:27:31 |
6:44 |
|
| 8/8/2015 |
Run |
|
Tempo |
3.1 mi |
16:20 |
5:15 |
|
| 8/8/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/8/2015 |
Run |
|
Easy |
10.0 mi |
1:04:58 |
6:30 |
|
| 8/8/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2015 |
Run |
|
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 8/10/2015 |
Run |
|
Easy |
16.0 mi |
1:53:05 |
7:05 |
|
| 8/11/2015 |
Run |
|
Easy |
12.0 mi |
1:19:01 |
6:36 |
|
| 8/12/2015 |
Run |
|
Interval |
2.0 mi |
10:02 |
5:01 |
|
| 8/12/2015 |
Run |
|
Easy |
10.0 mi |
1:04:24 |
6:27 |
|
| 8/12/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2015 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2015 |
Run |
|
Interval |
1.0 mi |
4:32 |
4:32 |
|
| 8/12/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/13/2015 |
Run |
|
Easy |
12.0 mi |
1:26:24 |
7:12 |
|
| 8/14/2015 |
Run |
|
Easy |
17.0 mi |
1:58:04 |
6:57 |
|
| 8/15/2015 |
Run |
|
Easy |
11.0 mi |
1:15:51 |
6:54 |
|
| 8/16/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/16/2015 |
Run |
|
Tempo |
13.1 mi |
1:16:45 |
5:52 |
|
| 8/16/2015 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/17/2015 |
Run |
|
Hill |
17.0 mi |
1:57:50 |
6:56 |
|
| 8/18/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/19/2015 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/19/2015 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/19/2015 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/19/2015 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/20/2015 |
Run |
|
Easy |
15.0 mi |
1:47:01 |
7:09 |
|
| 8/21/2015 |
Run |
|
Easy |
10.0 mi |
1:04:12 |
6:26 |
|
| 8/22/2015 |
Run |
|
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 8/23/2015 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/23/2015 |
Run |
|
Race |
5.0 km |
15:32 |
5:00 |
|
| 8/23/2015 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/24/2015 |
Run |
|
Easy |
15.0 mi |
1:42:30 |
6:50 |
|
| 8/25/2015 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 8/25/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2015 |
Run |
|
Interval |
10.0 km |
|
|
|
| 8/26/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 8/26/2015 |
Run |
|
Easy |
11.0 mi |
1:20:07 |
7:17 |
|
| 8/27/2015 |
Run |
|
Long |
19.0 mi |
2:09:45 |
6:50 |
|
| 8/28/2015 |
Run |
|
Easy |
16.0 mi |
1:55:16 |
7:13 |
|
| 8/29/2015 |
Run |
|
Interval |
8.0 km |
|
|
|
| 8/29/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/29/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/30/2015 |
Run |
|
Hill |
1.3 mi |
30:00 |
23:05 |
|
| 8/30/2015 |
Run |
|
Easy |
9.0 mi |
1:04:07 |
7:08 |
|
| 8/30/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
|