| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2016 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 6/29/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/30/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/2/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/7/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/9/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/12/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2016 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/17/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/23/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/29/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/2/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/3/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Interval |
5.0 km |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 1/10/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/15/2017 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2017 |
Run |
|
Race |
1.0 mi |
|
|
|
| 2/5/2017 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/7/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/8/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/12/2017 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 2/13/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/14/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/19/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy |
15.0 mi |
|
|
|
|