| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2017 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 9/25/2017 |
Run |
|
Easy |
10.3 mi |
1:14:00 |
7:12 |
|
| 9/24/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/23/2017 |
Run |
|
Long |
13.0 mi |
1:32:10 |
7:06 |
|
| 9/22/2017 |
Run |
|
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/21/2017 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/20/2017 |
Run |
|
Long |
11.0 mi |
1:21:49 |
7:27 |
|
| 9/19/2017 |
Run |
|
Fartlek |
6.5 mi |
44:34 |
6:52 |
|
| 9/18/2017 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 7/23/2017 |
Run |
|
Long |
13.0 mi |
1:35:55 |
7:23 |
|
| 7/22/2017 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 7/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Fartlek |
4.0 mi |
23:56 |
5:59 |
|
| 7/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/19/2017 |
Run |
|
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 7/18/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Interval |
3.0 mi |
14:38 |
4:53 |
|
| 7/18/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 7/16/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
39:50 |
6:39 |
|
| 6/11/2017 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 6/10/2017 |
Run |
|
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 6/9/2017 |
Run |
|
Easy |
17.0 mi |
2:05:00 |
7:22 |
|
| 6/8/2017 |
Run |
|
Easy |
16.2 mi |
1:55:38 |
7:09 |
|
| 6/7/2017 |
Run |
|
Long |
20.0 mi |
2:23:50 |
7:12 |
|
| 6/6/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2017 |
Run |
|
Easy |
13.0 mi |
1:35:40 |
7:22 |
|
| 6/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/4/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/4/2017 |
Run |
|
Race |
8.0 km |
26:23 |
5:19 |
|
| 6/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2017 |
Run |
|
Easy |
15.0 mi |
1:55:40 |
7:43 |
|
| 6/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Long |
21.6 mi |
2:38:08 |
7:21 |
|
| 5/31/2017 |
Run |
|
Easy |
15.5 mi |
1:50:00 |
7:06 |
|
| 5/30/2017 |
Run |
|
Easy |
16.0 mi |
1:54:39 |
7:10 |
|
| 5/29/2017 |
Run |
|
Easy |
12.0 mi |
1:33:45 |
7:49 |
|
| 5/28/2017 |
Run |
|
Long |
26.3 mi |
2:59:40 |
6:50 |
|
| 5/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/27/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/26/2017 |
Run |
|
Easy |
15.0 mi |
1:44:00 |
6:56 |
|
| 5/25/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/24/2017 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 5/23/2017 |
Run |
|
Tempo |
18.0 mi |
1:55:00 |
6:24 |
|
| 5/22/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/21/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 5/20/2017 |
Run |
|
Easy |
16.0 mi |
1:53:00 |
7:04 |
|
| 5/19/2017 |
Run |
|
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 5/18/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/17/2017 |
Run |
|
Easy |
10.2 mi |
1:10:56 |
6:58 |
|
| 5/16/2017 |
Run |
|
Easy |
11.0 mi |
1:18:37 |
7:09 |
|
| 5/15/2017 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 5/14/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/13/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/11/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/8/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/7/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/5/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/5/2017 |
Run |
|
Race |
5.0 km |
15:05 |
4:52 |
|
| 5/5/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/30/2017 |
Run |
|
Easy |
20.0 mi |
2:24:56 |
7:15 |
|
| 4/29/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Race |
5.0 km |
15:27 |
4:59 |
|
| 4/29/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Race |
1500.0 m |
4:10 |
4:29 |
|
| 4/29/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/28/2017 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/27/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/26/2017 |
Run |
|
Interval |
4200.0 m |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/25/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/24/2017 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 4/23/2017 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 4/22/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/22/2017 |
Run |
|
Race |
10.0 km |
31:29 |
5:05 |
|
| 4/22/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 4/20/2017 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 4/19/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
|