Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/19/2017 Run   Fartlek 6.5 mi 44:34 6:52
7/21/2017 Run   Fartlek 4.0 mi 23:56 5:59
8/10/2019 Run   Race 3.5 mi 20:17 5:53
10/7/2017 Run   Race 5.0 km 17:45 5:43
6/4/2017 Run   Race 8.0 km 26:23 5:19
5/5/2017 Run   Race 5.0 km 15:05 4:52
4/29/2017 Run   Race 5.0 km 15:27 4:59
4/29/2017 Run   Race 1500.0 m 4:10 4:29
4/22/2017 Run   Race 10.0 km 31:29 5:05
4/15/2017 Run
rail trail
 Race 5.0 km 15:53 5:07
4/8/2017 Run   Race 3.0 km 8:55 4:47
4/5/2017 Run   Race 1500.0 m 4:12 4:31
3/31/2017 Run   Race 5.0 km 15:39 5:03
2/11/2017 Run   Race 3.0 km 8:54 4:47
2/4/2017 Run   Race 1.0 mi    
1/28/2017 Run   Race 1.0 mi 4:35 4:35
1/28/2017 Run   Race 3.0 km 9:00 4:50
1/20/2017 Run   Race 5.0 km 15:19 4:56
1/13/2017 Run   Race 5.0 km 15:19 4:56
12/31/2016 Run   Race 5.0 km 15:57 5:09
12/3/2016 Run   Race 1.0 mi 4:46 4:46
12/3/2016 Run   Race 3.0 km 9:15 4:58
2/20/2016 Run   Race 3.0 km 9:25 5:04
1/30/2016 Run   Race 4.0 mi    
11/6/2015 Run   Race 5.0 mi 28:17 5:40
10/3/2015 Run   Race 8.0 km 25:33 5:09
9/19/2015 Run   Race 8.0 km 26:07 5:16
9/5/2015 Run   Race 6.2 km 20:52 5:25
8/23/2015 Run   Race 5.0 km 15:32 5:00
8/2/2015 Run   Race 3.1 mi 15:35 5:01
6/13/2015 Run   Race 13.2 mi 1:15:28 5:44
8/26/2019 Run   Tempo 4.0 mi    
8/19/2019 Run   Tempo 3.0 mi 18:01 6:01
8/12/2019 Run   Tempo 4.0 mi 24:21 6:06
8/8/2019 Run   Tempo 3.0 mi 18:17 6:06
8/1/2019 Run   Tempo 1.5 mi 8:11 5:28
4/8/2019 Run   Tempo 10.0 mi 1:06:10 6:37
3/29/2019 Run   Tempo 5.0 mi 32:22 6:29
11/16/2018 Run   Tempo 10.0 mi 1:05:20 6:32
11/13/2018 Run   Tempo 5.5 mi 33:00 6:00
11/8/2018 Run   Tempo 6.0 mi 36:00 6:00
7/7/2018 Run   Tempo 13.1 mi 1:23:50 6:24
2/7/2018 Run   Tempo 9.2 mi 1:00:00 6:33
11/1/2017 Run   Tempo 9.0 mi    
10/4/2017 Run   Tempo 11.0 mi 1:14:33 6:47
9/29/2017 Run   Tempo 7.3 mi 47:00 6:25
5/23/2017 Run   Tempo 18.0 mi 1:55:00 6:24
3/29/2017 Run   Tempo 4.0 mi    
3/16/2017 Run   Tempo 12.0 mi    
3/11/2017 Run   Tempo 11.0 mi    
2/9/2017 Run   Tempo 4.0 mi 20:32 5:08
1/7/2017 Run   Tempo 10.0 km 32:35 5:15
12/23/2016 Run   Tempo 7.0 mi 40:32 5:48
2/26/2016 Run   Tempo 5.0 km 18:00 5:48
1/23/2016 Run   Tempo 10.0 km 36:39 5:54
10/7/2015 Run   Tempo 3.1 mi 16:50 5:26
9/3/2015 Run   Tempo 4.0 mi 22:49 5:43
8/16/2015 Run   Tempo 13.1 mi 1:16:45 5:52
8/8/2015 Run   Tempo 3.1 mi 16:20 5:15
8/6/2015 Run   Tempo 13.2 mi 1:20:01 6:05
7/13/2015 Run   Tempo 8.0 mi 48:00 6:00
7/4/2015 Run   Tempo 6.3 mi 37:43 6:02
6/10/2015 Run   Tempo 10.0 mi 1:04:00 6:24
6/6/2015 Run   Tempo 6.3 mi 35:08 5:37
6/2/2015 Run   Tempo 11.0 mi 1:10:00 6:22
5/18/2015 Run   Tempo 6.0 mi 39:06 6:31
5/11/2015 Run   Tempo 7.0 mi 46:45 6:41
8/31/2019 Run   Long 17.0 mi 2:00:38 7:06
8/25/2019 Run   Long 15.0 mi    
8/18/2019 Run   Long 18.3 mi 2:18:55 7:36
8/11/2019 Run   Long 18.1 mi 2:14:29 7:26
7/30/2019 Run   Long 17.0 mi 2:14:00 7:53
4/6/2019 Run   Long 15.1 mi 1:46:45 7:04
3/30/2019 Run   Long 11.0 mi 1:24:00 7:39
2/23/2019 Run   Long 10.1 mi 1:18:49 7:49
11/17/2018 Run   Long 21.0 mi 2:28:29 7:05
11/12/2018 Run   Long 17.0 mi 2:00:15 7:05
11/10/2018 Run   Long 20.0 mi 2:27:04 7:21
11/3/2018 Run   Long 17.0 mi    
7/14/2018 Run   Long 18.5 mi 2:04:36 6:45
7/8/2018 Run   Long 17.1 mi 2:02:58 7:12
3/30/2018 Run   Long 20.1 mi 2:21:58 7:05
3/22/2018 Run   Long 16.0 mi 1:59:40 7:29
3/16/2018 Run   Long 14.1 mi 1:43:35 7:22
11/2/2017 Run   Long 18.0 mi    
10/21/2017 Run   Long 18.0 mi 2:09:00 7:10
10/19/2017 Run   Long 16.0 mi 1:57:30 7:21
10/14/2017 Run   Long 17.0 mi 2:03:00 7:15
10/3/2017 Run   Long 15.0 mi 1:53:00 7:32
10/1/2017 Run   Long 14.0 mi 1:42:45 7:21
9/23/2017 Run   Long 13.0 mi 1:32:10 7:06
9/20/2017 Run   Long 11.0 mi 1:21:49 7:27
7/23/2017 Run   Long 13.0 mi 1:35:55 7:23
6/10/2017 Run   Long 21.0 mi 2:35:00 7:23
6/7/2017 Run   Long 20.0 mi 2:23:50 7:12
6/1/2017 Run   Long 21.6 mi 2:38:08 7:21
5/28/2017 Run   Long 26.3 mi 2:59:40 6:50
5/21/2017 Run   Long 20.0 mi    
4/23/2017 Run   Long 20.0 mi 2:21:00 7:03
4/9/2017 Run   Long 20.0 mi 2:23:12 7:10
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