| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/1/2017 |
Run |
|
Long |
28.0 mi |
3:17:00 |
7:03 |
 |
| 12/25/2016 |
Run |
|
Long |
26.3 mi |
3:07:30 |
7:08 |
|
| 5/28/2017 |
Run |
|
Long |
26.3 mi |
2:59:40 |
6:50 |
|
| 1/2/2017 |
Run |
|
Long |
23.0 mi |
2:39:50 |
6:57 |
|
| 12/18/2016 |
Run |
|
Long |
22.0 mi |
2:39:36 |
7:16 |
|
| 6/1/2017 |
Run |
|
Long |
21.6 mi |
2:38:08 |
7:21 |
|
| 3/19/2017 |
Run |
|
Long |
22.0 mi |
2:37:00 |
7:09 |
|
| 6/10/2017 |
Run |
|
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 6/28/2015 |
Run |
|
Long |
22.0 mi |
2:32:38 |
6:57 |
|
| 1/14/2017 |
Run |
|
Long |
21.0 mi |
2:32:00 |
7:15 |
|
| 9/13/2015 |
Run |
|
Easy |
20.0 mi |
2:28:34 |
7:26 |
|
| 11/17/2018 |
Run |
|
Long |
21.0 mi |
2:28:29 |
7:05 |
|
| 11/10/2018 |
Run |
|
Long |
20.0 mi |
2:27:04 |
7:21 |
|
| 1/21/2017 |
Run |
|
Long |
20.0 mi |
2:27:00 |
7:21 |
|
| 3/26/2017 |
Run |
|
Long |
20.0 mi |
2:26:07 |
7:19 |
|
| 4/30/2017 |
Run |
|
Easy |
20.0 mi |
2:24:56 |
7:15 |
|
| 12/4/2016 |
Run |
|
Long |
20.0 mi |
2:24:05 |
7:13 |
|
| 7/22/2018 |
Run |
|
Easy |
20.0 mi |
2:24:00 |
7:12 |
|
| 6/7/2017 |
Run |
|
Long |
20.0 mi |
2:23:50 |
7:12 |
|
| 4/9/2017 |
Run |
|
Long |
20.0 mi |
2:23:12 |
7:10 |
|
| 1/29/2017 |
Run |
|
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 3/30/2018 |
Run |
|
Long |
20.1 mi |
2:21:58 |
7:05 |
|
| 9/20/2015 |
Run |
|
Easy |
20.0 mi |
2:21:30 |
7:05 |
|
| 4/23/2017 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 12/11/2016 |
Run |
|
Long |
19.0 mi |
2:21:00 |
7:26 |
|
| 3/12/2017 |
Run |
|
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
| 6/26/2016 |
Run |
|
Easy |
20.0 mi |
2:19:00 |
6:57 |
|
| 8/18/2019 |
Run |
|
Long |
18.3 mi |
2:18:55 |
7:36 |
|
| 12/22/2016 |
Run |
|
Long |
18.0 mi |
2:18:45 |
7:43 |
|
| 2/21/2016 |
Run |
|
Long |
20.0 mi |
2:17:06 |
6:52 |
|
| 3/10/2017 |
Run |
|
Easy |
20.0 mi |
2:16:00 |
6:48 |
|
| 10/11/2015 |
Run |
|
Long |
20.0 mi |
2:15:23 |
6:47 |
|
| 8/11/2019 |
Run |
|
Long |
18.1 mi |
2:14:29 |
7:26 |
|
| 7/19/2015 |
Run |
|
Long |
19.0 mi |
2:14:17 |
7:05 |
|
| 7/30/2019 |
Run |
|
Long |
17.0 mi |
2:14:00 |
7:53 |
|
| 10/18/2015 |
Run |
|
Long |
18.0 mi |
2:14:00 |
7:27 |
|
| 8/27/2015 |
Run |
|
Long |
19.0 mi |
2:09:45 |
6:50 |
|
| 10/21/2017 |
Run |
|
Long |
18.0 mi |
2:09:00 |
7:10 |
|
| 4/17/2017 |
Run |
|
Easy |
18.0 mi |
2:09:00 |
7:10 |
|
| 11/27/2016 |
Run |
|
Long |
18.0 mi |
2:08:56 |
7:10 |
|
| 6/7/2015 |
Run |
|
Long |
18.5 mi |
2:08:18 |
6:57 |
|
| 6/7/2016 |
Run |
|
Hill |
18.0 mi |
2:07:56 |
7:07 |
|
| 12/8/2016 |
Run |
|
Long |
17.5 mi |
2:07:43 |
7:18 |
|
| 9/6/2015 |
Run |
|
Easy |
18.0 mi |
2:06:30 |
7:02 |
|
| 7/26/2018 |
Run |
|
Easy |
18.0 mi |
2:06:25 |
7:02 |
|
| 6/9/2017 |
Run |
|
Easy |
17.0 mi |
2:05:00 |
7:22 |
|
| 7/14/2018 |
Run |
|
Long |
18.5 mi |
2:04:36 |
6:45 |
|
| 10/14/2017 |
Run |
|
Long |
17.0 mi |
2:03:00 |
7:15 |
|
| 3/1/2017 |
Run |
|
Hill |
18.0 mi |
2:03:00 |
6:50 |
|
| 6/12/2016 |
Run |
|
Easy |
17.0 mi |
2:03:00 |
7:15 |
|
| 7/8/2018 |
Run |
|
Long |
17.1 mi |
2:02:58 |
7:12 |
|
| 7/23/2015 |
Run |
|
Easy |
18.0 mi |
2:02:26 |
6:49 |
|
| 3/27/2017 |
Run |
|
Easy |
17.0 mi |
2:01:56 |
7:11 |
|
| 7/5/2015 |
Run |
|
Long |
18.0 mi |
2:01:50 |
6:47 |
|
| 10/4/2015 |
Run |
|
Long |
18.0 mi |
2:01:46 |
6:46 |
|
| 10/5/2015 |
Run |
|
Easy |
17.0 mi |
2:01:45 |
7:10 |
|
| 2/26/2017 |
Run |
|
Long |
20.0 mi |
2:01:42 |
6:05 |
|
| 3/18/2017 |
Run |
|
Easy |
18.0 mi |
2:01:00 |
6:44 |
|
| 3/6/2016 |
Run |
|
Hill |
17.0 mi |
2:01:00 |
7:08 |
|
| 8/31/2019 |
Run |
|
Long |
17.0 mi |
2:00:38 |
7:06 |
|
| 11/12/2018 |
Run |
|
Long |
17.0 mi |
2:00:15 |
7:05 |
|
| 12/15/2016 |
Run |
|
Long |
17.0 mi |
2:00:05 |
7:04 |
|
| 5/19/2017 |
Run |
|
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/8/2017 |
Run |
|
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/22/2018 |
Run |
|
Long |
16.0 mi |
1:59:40 |
7:29 |
|
| 11/20/2016 |
Run |
|
Easy |
17.0 mi |
1:59:30 |
7:02 |
|
| 6/30/2016 |
Run |
|
Hill |
19.0 mi |
1:59:20 |
6:17 |
|
| 12/1/2016 |
Run |
|
Long |
16.0 mi |
1:58:45 |
7:26 |
|
| 12/19/2016 |
Run |
|
Easy |
16.2 mi |
1:58:09 |
7:18 |
|
| 8/14/2015 |
Run |
|
Easy |
17.0 mi |
1:58:04 |
6:57 |
|
| 3/3/2016 |
Run |
|
Easy |
17.0 mi |
1:58:00 |
6:57 |
|
| 8/17/2015 |
Run |
|
Hill |
17.0 mi |
1:57:50 |
6:56 |
|
| 10/19/2017 |
Run |
|
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 5/24/2015 |
Run |
|
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 3/7/2017 |
Run |
|
Easy |
17.0 mi |
1:57:00 |
6:53 |
|
| 11/9/2014 |
Run |
|
Long |
16.3 mi |
1:57:00 |
7:11 |
|
| 6/14/2016 |
Run |
|
Hill |
18.0 mi |
1:56:27 |
6:29 |
|
| 6/2/2017 |
Run |
|
Easy |
15.0 mi |
1:55:40 |
7:43 |
|
| 6/8/2017 |
Run |
|
Easy |
16.2 mi |
1:55:38 |
7:09 |
|
| 8/28/2015 |
Run |
|
Easy |
16.0 mi |
1:55:16 |
7:13 |
|
| 5/23/2017 |
Run |
|
Tempo |
18.0 mi |
1:55:00 |
6:24 |
|
| 6/22/2016 |
Run |
|
Hill |
18.0 mi |
1:55:00 |
6:24 |
|
| 5/30/2017 |
Run |
|
Easy |
16.0 mi |
1:54:39 |
7:10 |
|
| 10/12/2015 |
Run |
|
Hill |
15.0 mi |
1:54:39 |
7:39 |
|
| 2/10/2018 |
Run |
|
Easy |
15.0 mi |
1:54:20 |
7:38 |
|
| 2/11/2018 |
Run |
|
Easy |
15.0 mi |
1:53:45 |
7:35 |
|
| 1/4/2017 |
Run |
|
Easy |
16.0 mi |
1:53:30 |
7:06 |
|
| 7/27/2015 |
Run |
|
Easy |
15.0 mi |
1:53:09 |
7:33 |
|
| 8/10/2015 |
Run |
|
Easy |
16.0 mi |
1:53:05 |
7:05 |
|
| 10/3/2017 |
Run |
|
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 5/20/2017 |
Run |
|
Easy |
16.0 mi |
1:53:00 |
7:04 |
|
| 6/19/2016 |
Run |
|
Easy |
16.0 mi |
1:53:00 |
7:04 |
|
| 2/25/2016 |
Run |
|
Easy |
16.0 mi |
1:53:00 |
7:04 |
|
| 2/4/2016 |
Run |
|
Long |
16.0 mi |
1:52:57 |
7:04 |
|
| 10/8/2015 |
Run |
|
Easy |
16.0 mi |
1:52:57 |
7:04 |
|
| 2/28/2016 |
Run |
|
Hill |
17.0 mi |
1:52:29 |
6:37 |
|
| 7/2/2015 |
Run |
|
Easy |
15.0 mi |
1:51:06 |
7:25 |
|
| 6/4/2015 |
Run |
|
Easy |
16.0 mi |
1:50:58 |
6:57 |
|
| 11/22/2016 |
Run |
|
Easy |
15.0 mi |
1:50:55 |
7:24 |
|
| 11/8/2015 |
Run |
|
Easy |
16.0 mi |
1:50:41 |
6:56 |
|
|