Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/26/2021 Strength   Default   13:08  
7/9/2020 Strength   Default   13:10  
10/28/2020 Strength   Default   13:12  
9/16/2020 Strength   Default   13:12  
11/24/2020 Strength   Default   13:13  
2/24/2021 Strength   Default   13:17  
10/9/2020 Strength   Default   13:25  
9/29/2020 Strength   Default   13:30  
9/1/2020 Strength   Default   13:30  
6/30/2020 Strength   Default   13:32  
12/3/2020 Strength   Default   13:38  
2/15/2021 Strength   Default   13:53  
11/11/2020 Strength   Default   13:58  
3/22/2021 Strength   Default   14:07  
11/9/2020 Strength   Default   14:10  
4/21/2021 Strength   Default   14:23  
2/26/2021 Strength   Default   14:24  
10/26/2020 Strength   Default   15:10  
7/21/2020 Strength   Default   15:12  
4/15/2021 Strength   Default   15:36  
7/10/2020 Strength   Default   15:53  
3/3/2021 Strength   Default   15:56  
3/8/2021 Strength   Default   15:57  
1/1/2020 Run   Default 1.4 mi 16:05 11:30
10/16/2020 Strength   Default   16:26  
12/7/2020 Strength   Default   16:27  
10/15/2020 Strength   Default   16:34  
12/2/2020 Strength   Default   16:49  
4/26/2021 Strength   Default   16:56  
2/28/2007 Run
Usual 5k At Work
 Easy 2.0 mi 17:10 8:35
7/15/2020 Run   Default 2.0 mi 17:20 8:49
4/28/2021 Strength   Default   17:33  
4/20/2021 Strength   Default   17:37  
3/17/2021 Strength   Default   17:41  
4/14/2021 Strength   Default   17:50  
3/11/2021 Strength   Default   17:59  
3/16/2021 Strength   Default   18:09  
3/24/2021 Strength   Default   18:25  
3/9/2021 Strength   Default   18:28  
2/21/2007 Run
Random Route
 Easy 2.0 mi 18:30 9:15
2/23/2021 Strength   Default   18:55  
1/18/2012 Run   Easy   19:15  
3/19/2021 Strength   Default   19:19  
1/11/2021 Strength   Default   19:21  
12/27/2020 Run   Default 2.2 mi 19:31 9:00
12/4/2006 Swim   Free Style   19:45  
9/2/2007 Run
Random Route
 Race 3.1 mi 19:55 6:26
1/4/2012 Run   Easy   20:00  
10/16/2006 Run
Random Route
 Easy 2.5 mi 20:03 8:02
12/26/2020 Run   Default 2.4 mi 20:15 8:38
7/31/2020 Run   Default 2.4 mi 20:26 8:36
2/22/2021 Strength   Default   20:36  
8/4/2020 Run   Default 2.4 mi 21:04 8:47
4/1/2012 Run   Race 3.1 mi 21:29 6:56
1/16/2021 Walk   Default 0.4 mi 21:30 52:27
4/27/2021 Strength   Default   21:31  
6/8/2007 Run
Random Route
 Race 3.1 mi 21:36 6:59
1/6/2021 Strength   Default   21:52  
11/6/2006 Run
Random Route
 Easy 3.0 mi 22:02 7:21
7/28/2007 Run
Random Route
 Race 3.1 mi 22:16 7:10
1/7/2021 Strength   Default   22:19  
3/23/2021 Strength   Default   22:41  
1/6/2012 Run   Easy   22:43  
10/9/2006 Run
2.9 at Work
 Easy 3.1 mi 22:47 7:21
10/20/2006 Run
2.9 at Work
 Easy 3.1 mi 23:09 7:29
8/13/2008 Run
Random Route
 Easy 2.6 mi 23:23 8:58
8/11/2008 Run
Random Route
 Easy 2.6 mi 23:42 9:10
9/1/2008 Run
Random Route
 Easy 2.6 mi 23:45 9:06
8/15/2008 Run
Random Route
 Easy 2.6 mi 24:00 9:12
2/25/2021 Strength   Default   24:02  
12/18/2006 Run
Random Route
 Easy 3.2 mi 24:04 7:26
8/4/2008 Run
Random Route
 Easy 2.6 mi 24:11 9:21
5/7/2007 Run
Usual 5k At Work
 Easy 3.1 mi 24:12 7:49
12/4/2006 Run
Donna Loop at Work
 Easy 2.4 mi 24:17 10:00
4/26/2021 Walk   Default 1.6 mi 24:40 15:20
8/8/2008 Run
Random Route
 Easy 2.6 mi 24:49 9:25
12/4/2007 Run
Random Route
 Easy 2.8 mi 24:51 8:47
10/29/2007 Run
Random Route
 Easy 2.9 mi 24:57 8:35
7/29/2020 Bike   Default 4.9 mi 25:00 5:08
3/5/2007 Run
Usual 5k At Work
 Easy 3.1 mi 25:06 8:06
11/10/2006 Run
Random Route
 Easy 3.2 mi 25:27 7:58
8/8/2007 Run
Random Route
 Easy 3.0 mi 25:30 8:30
3/2/2021 Strength   Default   25:30  
5/5/2008 Run
Random Route
 Easy 2.9 mi 25:36 8:48
3/15/2021 Strength   Default   25:36  
1/3/2008 Run
Random Route
 Easy 3.0 mi 25:51 8:37
7/9/2007 Run
Random Route
 Easy 2.8 mi 25:56 9:22
7/20/2007 Run
Random Route
 Easy 3.0 mi 26:03 8:41
12/13/2007 Run
Random Route
 Easy 3.1 mi 26:03 8:25
8/6/2008 Run
Random Route
 Easy 2.6 mi 26:14 10:06
9/18/2007 Run
Random Route
 Hard 3.5 mi 26:19 7:29
12/26/2006 Run
3.6 Work Loop
 Easy 3.6 mi 26:20 7:17
4/13/2021 Strength   Default   26:43  
1/13/2012 Run   Medium   26:49  
2/11/2008 Run
Random Route
 Easy 2.9 mi 26:56 9:10
4/4/2012 Run   Easy 2.5 mi 27:21 10:57
12/16/2020 Run   Default 3.4 mi 27:21 8:00
3/10/2021 Strength   Default   27:25  
11/1/2007 Run
Random Route
 Easy 3.6 mi 27:36 7:46
7/13/2007 Run
Random Route
 Easy 2.4 mi 27:38 11:31
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