| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Swim |
|
Free Style |
|
19:45 |
|
 |
| 9/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
46:44 |
7:19 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
43:43 |
7:57 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
6.4 mi |
47:08 |
7:22 |
|
| 9/18/2006 |
Run |
Donna and the 5K |
Easy |
5.2 mi |
40:50 |
7:53 |
|
| 9/19/2006 |
Run |
10 From Home to Work |
Easy |
10.0 mi |
1:28:29 |
8:54 |
|
| 9/20/2006 |
Run |
Donna and the 5K |
Easy |
5.2 mi |
39:00 |
7:32 |
|
| 9/22/2006 |
Run |
10 From Home to Work |
Easy |
10.0 mi |
1:18:01 |
7:50 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
20.0 mi |
2:40:25 |
8:02 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
5.4 mi |
44:54 |
8:19 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 9/28/2006 |
Run |
Donna and the 5K |
Easy |
5.2 mi |
42:05 |
8:08 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:57 |
8:05 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
11.4 mi |
1:33:29 |
8:13 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
6.4 mi |
48:56 |
7:41 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
4.3 mi |
33:17 |
7:41 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:54 |
8:17 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
7.7 mi |
58:44 |
7:38 |
|
| 10/9/2006 |
Run |
2.9 at Work |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:45 |
8:15 |
|
| 10/20/2006 |
Run |
2.9 at Work |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
12:37 |
6:19 |
|
| 10/23/2006 |
Run |
Donna and the 5K |
Easy |
5.2 mi |
39:02 |
7:33 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
6.4 mi |
48:11 |
7:34 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
6.7 mi |
47:04 |
7:02 |
|
| 10/31/2006 |
Run |
3.6 Work Loop |
Easy |
3.6 mi |
30:28 |
8:25 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.5 mi |
41:07 |
7:29 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
6.4 mi |
47:42 |
7:29 |
|
| 11/3/2006 |
Run |
6.33 At Work |
Easy |
6.3 mi |
47:34 |
7:31 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 11/7/2006 |
Run |
Donna and the 5K |
Easy |
6.4 mi |
47:45 |
7:28 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 11/9/2006 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
48:17 |
7:25 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.2 mi |
25:27 |
7:58 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.3 mi |
37:11 |
8:35 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
6.5 mi |
48:13 |
7:26 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
7.7 mi |
56:18 |
7:19 |
|
| 11/16/2006 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
42:02 |
7:59 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
6.5 mi |
45:58 |
7:07 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:13 |
8:06 |
|
| 12/4/2006 |
Run |
Donna Loop at Work |
Easy |
2.4 mi |
24:17 |
10:00 |
|
| 12/5/2006 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
38:46 |
7:22 |
|
| 12/6/2006 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
48:11 |
7:24 |
|
| 12/7/2006 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
38:27 |
7:18 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 12/13/2006 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
38:44 |
7:21 |
|
| 12/14/2006 |
Run |
6.5 At Work |
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 12/15/2006 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
3.2 mi |
24:04 |
7:26 |
|
| 12/19/2006 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
45:56 |
7:03 |
|
| 12/21/2006 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
46:51 |
7:12 |
|
| 12/22/2006 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
39:06 |
7:26 |
|
| 12/26/2006 |
Run |
3.6 Work Loop |
Easy |
3.6 mi |
26:20 |
7:17 |
|
| 12/27/2006 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
46:45 |
7:11 |
|
| 12/29/2006 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
47:41 |
7:19 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/9/2007 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
46:13 |
7:06 |
|
| 1/11/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
47:51 |
7:22 |
|
| 1/15/2007 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
42:35 |
8:05 |
|
| 1/22/2007 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
51:52 |
7:58 |
|
| 1/23/2007 |
Run |
3.6 Work Loop |
Easy |
3.6 mi |
30:50 |
8:32 |
|
| 1/29/2007 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
50:23 |
9:34 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/27/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 2/28/2007 |
Run |
Usual 5k At Work |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:34 |
8:13 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:44 |
10:43 |
|
| 3/5/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.4 mi |
35:56 |
8:16 |
|
| 3/19/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 3/20/2007 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
53:42 |
8:15 |
|
| 3/21/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 3/29/2007 |
Run |
6.5 Hills At Work |
Easy |
6.5 mi |
51:35 |
7:55 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:03 |
7:43 |
|
| 4/1/2007 |
Run |
6.48 mi Loop through Narberth |
Easy |
6.5 mi |
53:01 |
8:11 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 4/4/2007 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
42:40 |
8:06 |
|
| 4/5/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
49:11 |
7:34 |
|
| 4/9/2007 |
Run |
Donna and Usual Long Loop |
Easy |
5.3 mi |
43:03 |
8:11 |
|
| 4/10/2007 |
Run |
6.5 At Work |
Easy |
6.5 mi |
50:49 |
7:49 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:18 |
7:51 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:12 |
9:26 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:05 |
8:06 |
|
| 4/16/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 4/17/2007 |
Run |
Usual 5k At Work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:22 |
7:49 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:56 |
7:57 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:55 |
8:05 |
|
| 4/30/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
6.6 mi |
51:13 |
7:43 |
|
| 5/7/2007 |
Run |
Usual 5k At Work |
Easy |
3.1 mi |
24:12 |
7:49 |
|