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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/15/2013
Run
Brant - Lakeshore - Maple - Plains
Easy
6.4 km
39:33
6:09
9/12/2013
Run
Fartlek
9.0 km
52:10
5:48
9/11/2013
Run
Easy
11.3 km
1:05:18
5:48
9/9/2013
Run
Easy
8.6 km
51:25
5:59
9/7/2013
Run
Long
15.0 km
1:37:32
6:31
8/25/2013
Run
Easy
8.1 km
47:57
5:58
8/13/2013
Run
Easy
10.0 km
59:59
6:00
8/11/2013
Run
Brant - Lakeshore - Maple - Plains
Easy
6.4 km
41:04
6:23
8/6/2013
Run
Easy
9.0 km
52:45
5:52
8/5/2013
Run
Tempo
9.7 km
54:00
5:36
8/1/2013
Run
Easy
10.0 km
59:40
5:58
7/30/2013
Run
Easy
8.1 km
48:48
6:04
7/29/2013
Run
Tempo
8.6 km
48:17
5:37
7/27/2013
Run
Easy
3.0 mi
30:00
6:10
7/25/2013
Run
Easy
11.3 km
1:06:20
5:54
7/23/2013
Run
Hill
8.2 km
50:20
6:10
7/22/2013
Run
Easy
10.0 km
1:00:20
6:03
7/18/2013
Run
Easy
5.3 km
31:49
6:04
7/16/2013
Run
Easy
8.1 km
47:39
5:56
7/15/2013
Run
Interval
4.0 mi
37:33
5:50
7/11/2013
Run
Easy
9.6 km
56:48
5:54
7/8/2013
Run
Easy
6.4 km
41:20
6:26
7/2/2013
Run
Easy
9.1 km
53:39
5:54
6/19/2013
Run
Easy
10.0 km
59:56
6:00
6/18/2013
Run
Brant - Lakeshore - Maple - Plains
Easy
6.4 km
39:05
6:05
6/15/2013
Run
Race
10.0 mi
1:28:11
5:29
6/12/2013
Run
Easy
5.0 km
30:17
6:04
6/11/2013
Run
Easy
8.1 km
49:10
6:07
6/6/2013
Run
Easy
6.5 km
38:31
5:55
6/4/2013
Run
Interval
5.0 km
29:01
5:49
5/28/2013
Run
Interval
7.0 km
37:43
5:24
5/23/2013
Run
Interval
6.6 km
37:09
5:38
5/19/2013
Run
Easy
6.0 km
36:36
6:07
5/16/2013
Run
Easy
7.0 km
42:00
6:01
5/14/2013
Run
Easy
5.6 km
33:49
6:03
5/12/2013
Run
Easy
6.4 km
38:50
6:02
5/9/2013
Run
Easy
5.0 km
31:03
6:12
5/2/2013
Run
Easy
4.6 km
28:21
6:14
4/30/2013
Run
Tempo
6.4 km
39:06
6:05
4/29/2013
Run
Fartlek
5.0 km
29:30
5:54
4/28/2013
Run
Easy
5.3 km
32:06
6:07
4/27/2013
Run
Long
14.5 km
1:26:00
5:56
4/25/2013
Run
Easy
10.0 km
1:02:04
6:13
4/23/2013
Run
Interval
6.4 km
37:02
5:46
4/17/2013
Run
Easy
8.4 km
52:00
6:13
4/8/2013
Run
Fartlek
6.3 mi
1:00:00
5:56
4/4/2013
Run
Interval
13.8 km
1:14:43
5:25
4/2/2013
Run
Tempo
16.1 km
1:35:16
5:56
3/31/2013
Run
Easy
8.1 km
52:27
6:31
3/28/2013
Run
Easy
11.3 km
1:10:32
6:16
3/21/2013
Run
Easy
6.4 km
39:25
6:08
3/18/2013
Run
Easy
10.0 km
1:03:49
6:23
3/17/2013
Run
Long
16.1 km
1:40:00
6:13
3/13/2013
Run
Fartlek
5.0 km
30:47
6:10
3/12/2013
Run
Tempo
14.5 km
1:27:27
6:02
3/10/2013
Run
Easy
6.5 km
43:09
6:42
3/8/2013
Run
Easy
10.0 km
1:02:10
6:13
3/7/2013
Run
Hill
12.9 km
1:19:25
6:11
3/5/2013
Run
Tempo
11.3 km
1:07:09
5:58
3/2/2013
Run
Easy
6.4 km
40:25
6:17
2/28/2013
Run
Easy
10.4 km
1:06:38
6:24
2/26/2013
Run
Easy
8.1 km
50:53
6:20
2/25/2013
Run
Fartlek
10.0 km
58:44
5:53
2/24/2013
Run
Easy
6.4 km
42:08
6:33
2/21/2013
Run
Tempo
8.1 km
48:30
6:02
2/19/2013
Run
Easy
8.6 km
55:14
6:26
2/18/2013
Run
Hill
11.5 km
1:12:02
6:16
2/17/2013
Run
Easy
6.4 km
42:34
6:37
2/14/2013
Run
Hill
10.0 km
1:07:01
6:42
2/12/2013
Run
Easy
6.7 km
45:20
6:48
2/11/2013
Run
Tempo
6.4 km
39:07
6:05
2/10/2013
Run
Race
5.0 km
25:24
5:05
2/7/2013
Run
Hill
8.1 km
51:54
6:27
2/5/2013
Run
Easy
8.1 km
51:05
6:21
2/4/2013
Run
Fartlek
6.4 km
39:10
6:05
2/3/2013
Run
Easy
8.1 km
53:51
6:42
1/31/2013
Run
Hill
8.1 km
52:09
6:29
1/30/2013
Run
Fartlek
3.6 mi
35:00
6:01
1/29/2013
Run
Easy
8.1 km
51:23
6:21
1/27/2013
Run
Easy
5.0 km
31:57
6:24
1/24/2013
Run
Hill
8.1 km
50:47
6:19
1/22/2013
Run
Easy
8.2 km
52:11
6:22
1/20/2013
Run
Easy
6.4 km
41:37
6:28
1/18/2013
Run
Fartlek
5.0 km
31:35
6:19
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