| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/13/2008 |
Run |
Random Route |
Long-Trail |
12.9 mi |
2:33:00 |
11:52 |
|
| 4/12/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:34:00 |
9:54 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 3/31/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/30/2008 |
Run |
Houston High School Loop |
Long- Road |
17.7 mi |
3:09:00 |
10:43 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/24/2008 |
Run |
Houston High School Loop |
Easy |
5.8 mi |
54:20 |
9:27 |
|
| 3/22/2008 |
Run |
Tour de Wolf |
Long-Trail |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/21/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/16/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2008 |
Run |
Germantown half marathon |
Race |
13.1 mi |
1:56:02 |
8:52 |
|
| 3/15/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/9/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Long- Road |
20.6 mi |
3:37:00 |
10:34 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
2:10:00 |
9:38 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/19/2008 |
Run |
Random Route |
Long- Road |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/18/2008 |
Run |
Treadmill |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:50 |
9:46 |
|