| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2008 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
 |
| 3/16/2008 |
Bike |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/19/2008 |
Bike |
|
Easy |
16.0 mi |
1:02:00 |
3:53 |
|
| 3/20/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/2/2008 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:02 |
|
| 12/17/2007 |
Weights |
|
|
|
|
|
|
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Weights |
|
|
|
|
|
|
| 1/12/2008 |
Weights |
|
|
|
|
|
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/25/2007 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
56:30 |
9:55 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/26/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/10/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:50 |
9:46 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/15/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/16/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/21/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/24/2008 |
Run |
Houston High School Loop |
Easy |
5.8 mi |
54:20 |
9:27 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/31/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:34:00 |
9:54 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/12/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/19/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:09:20 |
10:47 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/11/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.1 mi |
1:01:00 |
9:57 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 5/18/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
8.2 mi |
1:20:22 |
9:47 |
|