Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/17/2007 Weights           12/24/2007 Weights           12/24/2007 Spinning   Default       12/26/2007 Spinning   Default       12/26/2007 Weights           1/2/2008 BLT   Default       1/12/2008 Weights           1/14/2008 BLT   Default       5/19/2008 BLT   Default       12/17/2007 Spinning   Default   45:00   12/28/2007 Spinning   Default   45:00   12/31/2007 BLT   Default   45:00   1/9/2008 BLT   Default   45:00   1/16/2008 BLT   Default   45:00   1/18/2008 Spinning   Default   45:00   1/23/2008 BLT   Default   45:00   1/28/2008 BLT   Default   45:00   2/4/2008 BLT   Default   45:00   2/11/2008 BLT   Default   45:00   3/3/2008 BLT   Default   45:00   3/5/2008 BLT   Default   45:00   3/12/2008 BLT   Default   45:00   4/7/2008 BLT   Default   35:00   4/14/2008 BLT   Default   45:00   4/16/2008 BLT   Default   45:00   4/18/2008 Spinning   Default   55:00   4/21/2008 BLT   Default   45:00   5/8/2008 Elliptical   Default   30:00   5/12/2008 BLT   Default   45:00   5/14/2008 BLT   Default   45:00   5/16/2008 Spinning   Default   55:00   5/28/2008 BLT   Default   45:00   6/2/2008 BLT   Default   45:00   1/2/2008 Run Random Route Easy 2.0 mi 20:00 10:00 1/5/2008 Run Random Route Easy 2.0 mi 20:00 10:00 12/31/2007 Run Treadmill Easy 3.0 mi 30:00 10:00 1/28/2008 Run Treadmill Easy 3.0 mi 30:00 10:00 4/18/2008 Run Treadmill Easy 3.0 mi 28:30 9:30 5/9/2008 Run Random Route Race 3.1 mi 26:13 8:28 5/29/2008 Run Random Route Easy 3.4 mi 35:00 10:18 5/22/2008 Run Random Route Easy 3.5 mi 39:00 11:09 6/2/2008 Run Treadmill Easy 3.8 mi 38:55 10:20 12/22/2007 Run Treadmill Easy 4.0 mi 40:00 10:00 12/28/2007 Run Treadmill Easy 4.0 mi 40:00 10:00 1/2/2008 Run Treadmill Easy 4.0 mi 39:00 9:45 1/9/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 1/12/2008 Run Treadmill Easy 4.0 mi 40:00 10:00 1/19/2008 Run Random Route Easy 4.0 mi 40:00 10:00 2/4/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 3/16/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.0 mi 41:00 10:15 3/21/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.0 mi 42:00 10:30 3/28/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 4/2/2008 Run Treadmill Easy 4.0 mi 42:00 10:30 4/4/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 4/14/2008 Run Treadmill Easy 4.0 mi 40:00 10:00 4/23/2008 Run Treadmill Easy 4.0 mi 38:52 9:43 5/6/2008 Run Treadmill Easy 4.0 mi 42:00 10:30 5/8/2008 Run Treadmill Easy 4.0 mi 39:30 9:53 5/12/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/14/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/15/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/20/2008 Run Treadmill Easy 4.0 mi 39:44 9:56 5/21/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/22/2008 Run Random Route Race 4.0 mi 34:02 8:31 6/4/2008 Run Treadmill Easy 4.0 mi 38:03 9:31 6/12/2008 Run Treadmill Easy 4.0 mi 40:02 10:01 6/7/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.2 mi 46:08 11:00 6/17/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.2 mi 45:00 10:43 6/15/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.6 mi 48:15 10:30 1/14/2008 Bike   Easy 5.0 mi 30:00 6:00 1/23/2008 Run Treadmill Easy 5.0 mi 48:30 9:42 1/25/2008 Run Treadmill Easy 5.0 mi 49:00 9:48 3/3/2008 Run Treadmill Easy 5.0 mi 52:00 10:24 3/8/2008 Run Treadmill Easy 5.0 mi 50:00 10:00 3/10/2008 Run Treadmill Easy 5.0 mi 58:00 11:36 3/11/2008 Run Treadmill Easy 5.0 mi 52:00 10:24 3/14/2008 Run Treadmill Easy 5.0 mi 53:00 10:36 3/15/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 5.0 mi 52:00 10:24 3/16/2008 Bike Dogwood-Kimbrough-WR-FHI Loop Easy 5.1 mi 1:00:00 11:46 5/16/2008 Run Treadmill Easy 5.5 mi 54:30 9:55 5/23/2008 Run Treadmill Easy 5.5 mi 58:00 10:33 1/7/2008 Run Treadmill Easy 5.7 mi 56:30 9:55 3/24/2008 Run Houston High School Loop Easy 5.8 mi 54:20 9:27 12/19/2007 Run Treadmill Easy 6.0 mi 1:00:00 10:00 12/20/2007 Run Treadmill Easy 6.0 mi 1:00:00 10:00 12/21/2007 Run Treadmill Easy 6.0 mi 1:00:00 10:00 12/25/2007 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 59:55 10:00 1/3/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 1/4/2008 Run Treadmill Easy 6.0 mi 59:00 9:50 1/5/2008 Run Treadmill Easy 6.0 mi 58:00 9:40 1/26/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 58:45 9:48 1/31/2008 Run Treadmill Easy 6.0 mi 57:30 9:35 2/11/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 2/22/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/1/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/1/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 3/4/2008 Run Treadmill Easy 6.0 mi 1:02:00 10:20 3/5/2008 Elliptical   Default 6.0 mi 1:00:00 10:00 3/7/2008 Run Treadmill Easy 6.0 mi 1:02:00 10:20 3/13/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00