Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/17/2007 Spinning   Default   45:00   12/17/2007 Weights           12/24/2007 Weights           12/24/2007 Spinning   Default       12/26/2007 Spinning   Default       12/26/2007 Weights           12/28/2007 Spinning   Default   45:00   12/31/2007 BLT   Default   45:00   1/2/2008 BLT   Default       1/9/2008 BLT   Default   45:00   1/12/2008 Weights           1/14/2008 BLT   Default       1/16/2008 BLT   Default   45:00   1/18/2008 Spinning   Default   45:00   1/23/2008 BLT   Default   45:00   1/28/2008 BLT   Default   45:00   2/4/2008 BLT   Default   45:00   2/11/2008 BLT   Default   45:00   3/3/2008 BLT   Default   45:00   3/5/2008 BLT   Default   45:00   3/12/2008 BLT   Default   45:00   4/7/2008 BLT   Default   35:00   4/14/2008 BLT   Default   45:00   4/16/2008 BLT   Default   45:00   4/18/2008 Spinning   Default   55:00   4/21/2008 BLT   Default   45:00   5/8/2008 Elliptical   Default   30:00   5/12/2008 BLT   Default   45:00   5/14/2008 BLT   Default   45:00   5/16/2008 Spinning   Default   55:00   5/19/2008 BLT   Default       5/28/2008 BLT   Default   45:00   6/2/2008 BLT   Default   45:00   3/19/2008 Bike   Easy 16.0 mi 1:02:00 3:53 3/20/2008 Bike   Easy 15.0 mi 1:00:00 4:00 4/2/2008 Bike   Easy 7.4 mi 30:00 4:02 1/14/2008 Bike   Easy 5.0 mi 30:00 6:00 5/9/2008 Run Random Route Race 3.1 mi 26:13 8:28 5/22/2008 Run Random Route Race 4.0 mi 34:02 8:31 4/15/2008 Elliptical   Default 6.9 mi 1:00:00 8:42 3/16/2008 Run Germantown half marathon Race 13.1 mi 1:56:02 8:52 2/17/2008 Run Treadmill Easy 6.5 mi 1:00:00 9:14 2/24/2008 Run Random Route Easy 6.5 mi 1:00:00 9:14 1/30/2008 Run Treadmill Easy 6.1 mi 56:30 9:16 2/6/2008 Run Treadmill Tempo 10.0 mi 1:33:00 9:18 4/7/2008 Run Treadmill Easy 6.4 mi 1:00:00 9:23 4/10/2008 Run Treadmill Interval 8.0 mi 1:15:00 9:23 3/24/2008 Run Houston High School Loop Easy 5.8 mi 54:20 9:27 1/10/2008 Run Treadmill Tempo 8.0 mi 1:15:43 9:28 3/31/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 56:55 9:30 1/9/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 1/29/2008 Run Treadmill Easy 8.0 mi 1:16:00 9:30 2/4/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 3/28/2008 Run Treadmill Easy 4.0 mi 38:00 9:30 4/16/2008 Run Treadmill Easy 6.0 mi 57:00 9:30 4/18/2008 Run Treadmill Easy 3.0 mi 28:30 9:30 6/4/2008 Run Treadmill Easy 4.0 mi 38:03 9:31 5/30/2008 Run Houston High School Loop Tempo 8.0 mi 1:16:03 9:32 1/31/2008 Run Treadmill Easy 6.0 mi 57:30 9:35 3/6/2008 Run Treadmill Tempo 12.0 mi 1:55:00 9:35 5/28/2008 Run Treadmill Easy 6.0 mi 57:30 9:35 2/3/2008 Run Dogwood-Kimbrough-WR-FHI Loop Long- Road 16.5 mi 2:38:00 9:37 3/2/2008 Run Random Route Tempo 13.5 mi 2:10:00 9:38 1/5/2008 Run Treadmill Easy 6.0 mi 58:00 9:40 4/11/2008 Run Treadmill Easy 6.0 mi 58:00 9:40 3/25/2008 Run Treadmill Easy 8.0 mi 1:17:30 9:42 1/11/2008 Run Treadmill Easy 10.0 mi 1:37:00 9:42 1/23/2008 Run Treadmill Easy 5.0 mi 48:30 9:42 4/23/2008 Run Treadmill Easy 4.0 mi 38:52 9:43 12/1/2007 Run Random Route Race 26.2 mi 4:14:42 9:44 1/2/2008 Run Treadmill Easy 4.0 mi 39:00 9:45 1/15/2008 Run Treadmill Tempo 8.0 mi 1:18:00 9:45 2/29/2008 Run Treadmill Easy 8.0 mi 1:18:00 9:45 2/12/2008 Run Treadmill Easy 9.0 mi 1:27:50 9:46 5/18/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 8.2 mi 1:20:22 9:47 1/22/2008 Run Treadmill Tempo 9.0 mi 1:28:00 9:47 6/4/2008 Run Treadmill Easy 6.0 mi 58:44 9:48 1/26/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 58:45 9:48 1/25/2008 Run Treadmill Easy 5.0 mi 49:00 9:48 2/1/2008 Run Treadmill Easy 10.0 mi 1:38:00 9:48 4/19/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 58:50 9:49 6/9/2008 Run Treadmill Easy 6.0 mi 58:50 9:49 3/12/2008 Run Treadmill Tempo 8.0 mi 1:18:30 9:49 6/11/2008 Run Treadmill Easy 6.0 mi 58:55 9:50 1/4/2008 Run Treadmill Easy 6.0 mi 59:00 9:50 5/19/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.1 mi 1:00:09 9:52 1/17/2008 Run Treadmill Easy 8.0 mi 1:19:00 9:53 5/8/2008 Run Treadmill Easy 4.0 mi 39:30 9:53 4/5/2008 Run Treadmill Easy 9.5 mi 1:34:00 9:54 1/24/2008 Run Treadmill Easy 10.0 mi 1:39:00 9:54 5/16/2008 Run Treadmill Easy 5.5 mi 54:30 9:55 1/27/2008 Run Germantown half marathon Long- Road 12.0 mi 1:58:55 9:55 1/7/2008 Run Treadmill Easy 5.7 mi 56:30 9:55 3/29/2008 Run Treadmill Easy 6.0 mi 59:30 9:55 4/12/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 59:30 9:55 4/17/2008 Run Treadmill Easy 6.0 mi 59:30 9:55 5/20/2008 Run Treadmill Easy 4.0 mi 39:44 9:56 5/11/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.1 mi 1:01:00 9:57 6/19/2008 Run Treadmill Easy 6.0 mi 59:44 9:58 12/25/2007 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 59:55 10:00