| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Lamar university. 3 loops |
Default |
9.3 mi |
1:47:03 |
11:33 |
 |
| 2/14/2013 |
Run |
Refugio |
Default |
6.1 mi |
1:10:45 |
11:32 |
|
| 2/13/2013 |
Run |
Refugio |
Default |
3.2 mi |
37:37 |
11:52 |
|
| 2/12/2013 |
Run |
Refugio |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/12/2013 |
Run |
Refugio |
Default |
8.2 mi |
1:40:22 |
12:18 |
|
| 2/10/2013 |
Run |
Thomaston hill |
Default |
9.1 mi |
1:46:46 |
11:44 |
|
| 2/9/2013 |
Run |
Thomaston hill |
Default |
9.1 mi |
1:47:38 |
11:52 |
|
| 2/7/2013 |
Run |
Refugio |
Easy |
6.2 mi |
1:06:02 |
10:42 |
|
| 2/6/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:23 |
11:27 |
|
| 2/5/2013 |
Run |
Refugio |
Easy |
6.2 mi |
1:14:40 |
12:01 |
|
| 2/3/2013 |
Run |
Refugio |
Easy |
8.3 mi |
1:32:03 |
11:08 |
|
| 2/2/2013 |
Run |
Corpus color run |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 2/1/2013 |
Run |
Refugio |
Easy |
5.2 mi |
1:00:06 |
11:34 |
|
| 1/31/2013 |
Run |
Refugio |
Easy |
5.1 mi |
57:38 |
11:19 |
|
| 1/29/2013 |
Run |
Refugio |
Easy |
2.7 mi |
32:07 |
11:52 |
|
| 1/27/2013 |
Run |
Brazos bend park |
Race |
13.1 mi |
2:18:10 |
10:33 |
|
| 1/25/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:04 |
11:27 |
|
| 1/24/2013 |
Run |
Refugio |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 1/23/2013 |
Run |
Refugio |
Easy |
4.1 mi |
44:47 |
10:56 |
|
| 1/20/2013 |
Run |
Refugio |
Long |
8.2 mi |
1:30:56 |
11:10 |
|
| 1/18/2013 |
Run |
Refugio |
Easy |
4.2 mi |
51:28 |
12:16 |
|
| 1/17/2013 |
Run |
Refugio |
Easy |
3.2 mi |
38:26 |
12:01 |
|
| 1/13/2013 |
Run |
houston marathon |
Race |
26.2 mi |
5:20:10 |
12:14 |
|
| 1/10/2013 |
Run |
Refugio |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 1/9/2013 |
Run |
Refugio |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/8/2013 |
Run |
Refugio |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 1/6/2013 |
Run |
Refugio |
Easy |
8.1 mi |
1:34:50 |
11:43 |
|
| 1/4/2013 |
Run |
Refugio |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 1/3/2013 |
Run |
Thomaston hill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 1/1/2013 |
Run |
Refugio |
Easy |
4.1 mi |
46:20 |
11:17 |
|
| 12/30/2012 |
Run |
Thomaston hill |
Easy |
4.0 mi |
|
|
|
| 12/29/2012 |
Run |
Thomaston hill |
Easy |
9.1 mi |
|
|
|
| 12/28/2012 |
Run |
Thomaston hill |
Easy |
5.6 mi |
|
|
|
| 12/26/2012 |
Run |
Thomaston hill |
Easy |
5.1 mi |
|
|
|
| 12/24/2012 |
Run |
Thomaston hill |
Easy |
2.5 mi |
|
|
|
| 12/23/2012 |
Run |
Thomaston hill |
Easy |
17.4 mi |
|
|
|
| 12/22/2012 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 12/20/2012 |
Run |
Dreadmill |
Easy |
3.2 mi |
|
|
|
| 12/18/2012 |
Run |
Refugio |
Easy |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
Refugio |
Easy |
8.2 mi |
|
|
|
| 12/15/2012 |
Run |
Refugio |
Easy |
12.0 mi |
|
|
|
| 12/13/2012 |
Run |
Refugio |
Easy |
8.1 mi |
|
|
|
| 12/12/2012 |
Run |
Refugio |
Easy |
7.0 mi |
|
|
|
| 12/10/2012 |
Run |
Refugio |
Easy |
4.2 mi |
|
|
|
| 12/9/2012 |
Run |
Refugio |
Long |
16.7 mi |
|
|
|
| 12/7/2012 |
Run |
Refugio |
Easy |
6.0 mi |
|
|
|
| 12/6/2012 |
Run |
Refugio |
Easy |
8.0 mi |
|
|
|
| 12/4/2012 |
Run |
Refugio |
Easy |
3.5 mi |
|
|
|
| 12/4/2012 |
Run |
Refugio |
Easy |
2.5 mi |
|
|
|
| 12/3/2012 |
Run |
Refugio |
Easy |
3.7 mi |
|
|
|
| 12/2/2012 |
Run |
Refugio |
Long |
16.0 mi |
|
|
|
| 11/30/2012 |
Run |
Refugio |
Interval |
6.0 mi |
|
|
|
| 11/28/2012 |
Run |
Refugio |
Easy |
4.0 mi |
|
|
|
| 11/27/2012 |
Run |
Refugio |
Easy |
8.0 mi |
|
|
|
| 11/26/2012 |
Run |
Refugio |
Easy |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
Dreadmill |
Easy |
1.1 mi |
|
|
|
| 11/24/2012 |
Run |
Thomaston hill |
Easy |
9.0 mi |
|
|
|
| 11/23/2012 |
Run |
236 |
Easy |
1.8 mi |
|
|
|
| 11/22/2012 |
Run |
Thomaston hill |
Easy |
13.5 mi |
|
|
|
| 11/20/2012 |
Run |
Refugio |
Easy |
4.5 mi |
|
|
|
| 11/19/2012 |
Run |
Refugio |
Easy |
4.2 mi |
|
|
|
| 9/3/2012 |
Run |
Refugio |
Easy |
4.1 mi |
|
|
|
| 9/1/2012 |
Run |
Refugio |
Easy |
9.2 mi |
|
|
|
| 5/12/2012 |
Run |
Refugio |
Default |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
Refugio |
Default |
4.0 mi |
|
|
|
| 5/9/2012 |
Run |
Refugio |
Default |
3.0 mi |
|
|
|