| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Dreadmill |
Default |
12.0 mi |
2:08:00 |
10:40 |
 |
| 3/25/2013 |
Run |
Refugio |
Default |
5.2 mi |
1:01:58 |
11:55 |
|
| 3/26/2013 |
Run |
Refugio |
Default |
4.1 mi |
46:00 |
11:14 |
|
| 3/27/2013 |
Run |
Refugio |
Default |
5.0 mi |
48:57 |
9:50 |
|
| 3/28/2013 |
Run |
Refugio |
Default |
5.0 mi |
58:01 |
11:34 |
|
| 3/29/2013 |
Run |
Hartman trail 1.1 loops |
Default |
4.8 mi |
58:02 |
12:00 |
|
| 3/30/2013 |
Run |
Thomaston hill |
Default |
6.0 mi |
1:41:12 |
16:49 |
|
| 3/30/2013 |
Run |
Hartman trail 1.1 loops |
Default |
3.7 mi |
45:19 |
12:13 |
|
| 3/31/2013 |
Run |
Dreadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 4/2/2013 |
Run |
Refugio |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 4/4/2013 |
Run |
Corpus color run |
Default |
2.5 mi |
35:00 |
14:00 |
|
| 4/10/2013 |
Run |
Refugio |
Default |
6.5 mi |
1:21:35 |
12:34 |
|
| 4/12/2013 |
Run |
Refugio |
Default |
6.2 mi |
1:08:20 |
11:04 |
|
| 4/14/2013 |
Run |
Refugio |
Default |
17.0 mi |
4:08:00 |
14:36 |
|
| 4/16/2013 |
Run |
Refugio |
Default |
5.7 mi |
57:14 |
10:03 |
|
| 4/17/2013 |
Run |
Refugio |
Default |
5.3 mi |
1:00:30 |
11:32 |
|
| 4/18/2013 |
Run |
Refugio |
Default |
6.4 mi |
1:12:36 |
11:26 |
|
| 4/22/2013 |
Run |
Refugio |
Default |
4.0 mi |
46:36 |
11:36 |
|
| 4/25/2013 |
Run |
Refugio |
Default |
4.0 mi |
48:00 |
12:00 |
|
| 4/26/2013 |
Run |
Refugio |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.9 mi |
33:09 |
11:26 |
|
| 4/28/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:24:58 |
10:28 |
|
| 4/30/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 5/1/2013 |
Run |
Refugio |
Default |
4.2 mi |
46:05 |
10:59 |
|
| 5/7/2013 |
Run |
Refugio |
Default |
3.0 mi |
56:09 |
18:43 |
|
| 5/8/2013 |
Run |
Refugio |
Default |
3.2 mi |
56:58 |
17:59 |
|
| 5/9/2013 |
Run |
Refugio |
Default |
3.5 mi |
1:03:40 |
18:18 |
|
| 5/10/2013 |
Run |
Refugio |
Default |
3.2 mi |
56:48 |
17:32 |
|
| 5/11/2013 |
Run |
Refugio |
Default |
4.1 mi |
1:03:10 |
15:25 |
|
| 5/13/2013 |
Run |
Refugio |
Default |
7.4 mi |
1:18:07 |
10:34 |
|
| 5/14/2013 |
Run |
Refugio |
Default |
5.6 mi |
1:06:46 |
11:56 |
|
| 5/15/2013 |
Run |
Refugio |
Default |
6.0 mi |
1:10:57 |
11:50 |
|
| 5/16/2013 |
Run |
Refugio |
Default |
5.1 mi |
1:01:33 |
12:05 |
|
| 5/17/2013 |
Run |
Refugio |
Default |
5.4 mi |
1:02:33 |
11:30 |
|
| 5/18/2013 |
Run |
Refugio |
Default |
4.7 mi |
1:23:24 |
17:45 |
|
| 5/19/2013 |
Run |
Refugio |
Default |
5.7 mi |
1:16:04 |
13:16 |
|
| 5/20/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
33:33 |
11:11 |
|
| 5/21/2013 |
Run |
Dreadmill |
Default |
3.3 mi |
43:49 |
13:15 |
|
| 5/22/2013 |
Run |
Refugio |
Default |
5.3 mi |
1:09:03 |
13:08 |
|
| 5/27/2013 |
Run |
Refugio |
Default |
4.5 mi |
51:46 |
11:35 |
|
| 5/28/2013 |
Run |
Refugio |
Default |
4.2 mi |
48:17 |
11:35 |
|
| 5/29/2013 |
Run |
Refugio |
Default |
4.1 mi |
47:06 |
11:35 |
|
| 5/30/2013 |
Run |
Refugio |
Default |
4.2 mi |
48:57 |
11:43 |
|
| 6/1/2013 |
Run |
Dreadmill |
Default |
1.1 mi |
12:00 |
10:55 |
|
| 6/2/2013 |
Run |
Refugio |
Default |
4.2 mi |
47:16 |
11:16 |
|
| 6/12/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/13/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/14/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/14/2013 |
Run |
Dreadmill |
Default |
5.0 mi |
54:30 |
10:54 |
|
| 7/3/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
|