| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
RUN: Random |
Doggie run |
3.0 km |
31:06 |
10:22 |
 |
| 4/13/2008 |
Run |
RUN: Random |
Long |
36.0 km |
4:40:28 |
7:48 |
|
| 4/12/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Doggie run |
8.5 km |
1:13:49 |
8:42 |
|
| 4/11/2008 |
Run |
RUN: Random |
Tempo |
15.0 km |
1:43:24 |
6:54 |
|
| 4/9/2008 |
Run |
RUN: Random |
Easy |
12.4 km |
1:35:58 |
7:44 |
|
| 4/6/2008 |
Run |
RUN: Random |
Long |
29.2 km |
3:54:32 |
8:02 |
|
| 4/5/2008 |
Run |
RUN: Random |
Doggie run |
9.4 km |
1:13:37 |
7:49 |
|
| 3/31/2008 |
Run |
RUN: Random |
Recovery |
3.5 km |
27:33 |
7:53 |
|
| 3/30/2008 |
Run |
RUN: Random |
Long |
12.4 km |
1:29:20 |
7:12 |
|
| 3/30/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Doggie run |
8.7 km |
1:03:30 |
7:18 |
|
| 3/29/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Doggie run |
8.5 km |
1:11:54 |
8:28 |
|
| 3/28/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
9.9 km |
1:18:45 |
7:57 |
|
| 3/24/2008 |
Run |
RUN: 33.25K rail road-dike-Fischer-ph-Galjoot-dike-ph-Brik-dike-Botter-home=33.25 |
Long |
33.3 km |
4:11:57 |
7:35 |
|
| 3/23/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
10.0 km |
1:15:16 |
7:32 |
|
| 3/22/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Tempo |
9.7 km |
1:06:52 |
6:54 |
|
| 3/19/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Tempo |
9.8 km |
1:12:20 |
7:23 |
|
| 3/16/2008 |
Run |
RUN: Random |
Long |
22.6 km |
2:55:24 |
7:47 |
|
| 3/13/2008 |
Run |
RUN: Random |
Doggie run |
9.6 km |
1:26:15 |
9:00 |
|
| 3/9/2008 |
Run |
RUN: Random |
Easy |
18.8 km |
2:38:00 |
8:25 |
|
| 3/9/2008 |
Run |
RUN: Random |
Doggie run |
11.0 km |
1:30:08 |
8:12 |
|
| 3/8/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Doggie run |
9.1 km |
1:07:58 |
7:29 |
|
| 3/6/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.0 km |
45:45 |
7:38 |
|
| 3/4/2008 |
Run |
RUN: Random |
Tempo |
9.6 km |
1:12:16 |
7:32 |
|
| 3/2/2008 |
Run |
RUN: Random |
Long |
15.7 km |
2:11:06 |
8:21 |
|
| 3/2/2008 |
Run |
RUN: Random |
Doggie run |
10.6 km |
1:24:05 |
7:56 |
|
| 2/29/2008 |
Run |
RUN: Random |
Easy |
10.4 km |
1:18:51 |
7:35 |
|
| 2/24/2008 |
Run |
RUN: Random |
Long |
13.6 km |
1:55:05 |
8:28 |
|
| 2/24/2008 |
Run |
RUN: Random |
Doggie run |
10.0 km |
1:21:05 |
8:07 |
|
| 2/23/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Doggie run |
8.4 km |
1:07:18 |
8:01 |
|
| 2/16/2008 |
Run |
RUN: Elvis-Fischer-Michelin-Brik-dike-vW-Fisher-Elvis=10.5 |
Easy |
10.4 km |
1:17:11 |
7:27 |
|
| 2/13/2008 |
Run |
RUN: Elvis-Fischer-Michelin-Brik-dike-vW-Fisher-Elvis=10.5 |
Easy |
10.4 km |
1:15:53 |
7:19 |
|
| 2/10/2008 |
Run |
RUN: Random |
Long |
19.7 km |
2:39:17 |
8:05 |
|
| 2/10/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.5 km |
1:07:13 |
7:55 |
|
| 2/9/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
5.7 km |
43:20 |
7:33 |
|
| 2/8/2008 |
Run |
TM: easy |
Tempo |
9.0 km |
1:01:36 |
6:51 |
|
| 2/6/2008 |
Run |
TM: easy |
Easy |
15.0 km |
1:41:40 |
6:47 |
|
| 2/3/2008 |
Run |
TM: Long Run (slow and easy) |
Long |
25.0 km |
2:51:48 |
6:53 |
|