| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Bike |
|
Easy |
7.0 km |
27:00 |
3:52 |
 |
| 3/8/2008 |
Bike |
|
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 3/26/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
22:00 |
3:24 |
|
| 3/26/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
23:00 |
3:33 |
|
| 3/28/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
22:00 |
3:24 |
|
| 3/28/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.5 km |
19:00 |
2:56 |
|
| 3/31/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
20:00 |
3:05 |
|
| 3/31/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.5 km |
18:00 |
2:47 |
|
| 4/7/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.5 km |
19:00 |
2:56 |
|
| 4/7/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.5 km |
20:00 |
3:05 |
|
| 4/8/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
21:00 |
3:17 |
|
| 4/8/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
21:00 |
3:14 |
|
| 4/9/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
22:00 |
3:24 |
|
| 4/9/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
19:00 |
2:59 |
|
| 4/10/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/10/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
21:00 |
3:14 |
|
| 4/11/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/11/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 4/14/2008 |
Bike |
Bike: home->work or work->home along alotments |
Easy |
6.5 km |
22:00 |
3:24 |
|
| 4/14/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/18/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/18/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/21/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 4/21/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
20:00 |
3:08 |
|
| 4/22/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/22/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/23/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/23/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/25/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/25/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 7/14/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.5 km |
20:21 |
3:08 |
|
| 7/14/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.5 km |
22:00 |
3:24 |
|
| 2/27/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/27/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/28/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 2/28/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
22:00 |
3:27 |
|
| 3/1/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
12.5 km |
41:30 |
3:19 |
|
| 3/2/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
12.6 km |
38:48 |
3:06 |
|
| 3/26/2012 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
12.8 km |
43:53 |
3:27 |
|
| 2/24/2008 |
Bike |
|
Tempo |
12.0 km |
40:00 |
3:20 |
|
| 11/27/2009 |
HiiT/Tabata |
(Kick) Boxing workout |
Default |
|
32:09 |
|
|
| 12/7/2009 |
HiiT/Tabata |
(Kick) Boxing workout |
Default |
|
31:33 |
|
|
| 12/14/2009 |
HiiT/Tabata |
(Kick) Boxing workout: KPC (Cathe) |
Default |
|
32:57 |
|
|
| 12/18/2009 |
HiiT/Tabata |
(Kick) Boxing: Powerstrike 3 |
Default |
|
|
|
|
| 1/12/2010 |
HiiT/Tabata |
Insanity: Fit test |
Default |
|
30:00 |
|
|
| 1/15/2010 |
HiiT/Tabata |
Insanity: Plyo Cardio Circuit |
Default |
|
41:37 |
|
|
| 3/1/2010 |
HiiT/Tabata |
Shock Cardio Cardio Core Circuit |
Default |
|
54:19 |
|
|
| 3/6/2010 |
HiiT/Tabata |
Shock Cardio MMA boxing |
Default |
|
48:00 |
|
|
| 4/2/2010 |
HiiT/Tabata |
Insanity: Fit test |
Default |
|
30:00 |
|
|
| 7/17/2010 |
HiiT/Tabata |
HiiT 30/30 |
Default |
|
28:00 |
|
|
| 9/20/2010 |
HiiT/Tabata |
Shock Cardio Cardio Core Circuit |
Default |
|
34:00 |
|
|
| 1/22/2011 |
HiiT/Tabata |
HiiT 30/30 |
Default |
|
25:00 |
|
|
| 2/7/2011 |
HiiT/Tabata |
CARDIO: 4DS Boot Camp |
Default |
|
29:00 |
|
|
| 5/3/2011 |
HiiT/Tabata |
S90 Tabata Inferno |
Default |
|
30:00 |
|
|
| 5/10/2011 |
HiiT/Tabata |
S90 Tabata Inferno |
Default |
|
30:00 |
|
|
| 1/4/2012 |
HiiT/Tabata |
|
Default |
|
36:25 |
|
|
| 6/10/2012 |
HiiT/Tabata |
Cathe: Slide&Glide |
Default |
|
47:46 |
|
|
| 12/31/2007 |
Run |
RUN: reversed Caroline |
Easy |
10.0 km |
1:13:49 |
7:23 |
|
| 1/1/2008 |
Run |
TM: easy |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 1/2/2008 |
Run |
TM: easy |
Easy |
10.6 km |
1:09:24 |
6:33 |
|
| 1/4/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.1 km |
43:13 |
7:09 |
|
| 1/7/2008 |
Run |
TM: easy |
Easy |
1.5 km |
10:12 |
6:48 |
|
| 1/18/2008 |
Run |
RUN: reversed Caroline |
Easy |
9.0 km |
1:05:16 |
7:18 |
|
| 1/27/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
9.2 km |
1:08:32 |
7:26 |
|
| 1/29/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.4 km |
59:37 |
7:06 |
|
| 2/6/2008 |
Run |
TM: easy |
Easy |
15.0 km |
1:41:40 |
6:47 |
|
| 2/9/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
5.7 km |
43:20 |
7:33 |
|
| 2/10/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.5 km |
1:07:13 |
7:55 |
|
| 2/13/2008 |
Run |
RUN: Elvis-Fischer-Michelin-Brik-dike-vW-Fisher-Elvis=10.5 |
Easy |
10.4 km |
1:15:53 |
7:19 |
|
| 2/16/2008 |
Run |
RUN: Elvis-Fischer-Michelin-Brik-dike-vW-Fisher-Elvis=10.5 |
Easy |
10.4 km |
1:17:11 |
7:27 |
|
| 2/29/2008 |
Run |
RUN: Random |
Easy |
10.4 km |
1:18:51 |
7:35 |
|
| 3/6/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.0 km |
45:45 |
7:38 |
|
| 3/9/2008 |
Run |
RUN: Random |
Easy |
18.8 km |
2:38:00 |
8:25 |
|
| 3/21/2008 |
Run |
TM: easy |
Easy |
1.5 km |
11:08 |
7:26 |
|
| 3/23/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
10.0 km |
1:15:16 |
7:32 |
|
| 3/28/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
9.9 km |
1:18:45 |
7:57 |
|
| 4/9/2008 |
Run |
RUN: Random |
Easy |
12.4 km |
1:35:58 |
7:44 |
|
| 4/17/2008 |
Run |
RUN: early morning 10K Elvis->Stonespad->Botter->Brik->Dike->vW->Stones->Elvis |
Easy |
9.4 km |
1:14:49 |
7:58 |
|
| 5/8/2008 |
Run |
RUN: Random |
Easy |
15.5 km |
1:59:10 |
7:42 |
|
| 5/10/2008 |
Run |
RUN: Random |
Easy |
4.1 km |
31:34 |
7:39 |
|
| 5/20/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
42:31 |
6:33 |
|
| 5/24/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:01:20 |
7:00 |
|
| 5/28/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
49:22 |
7:36 |
|
| 6/10/2008 |
Run |
RUN: Random |
Easy |
6.0 km |
47:58 |
8:00 |
|
| 6/14/2008 |
Run |
RUN: Random |
Easy |
2.0 km |
15:02 |
7:31 |
|
| 6/15/2008 |
Run |
RUN: Random |
Easy |
3.5 km |
27:24 |
7:50 |
|
| 6/22/2008 |
Run |
RUN: Random |
Easy |
3.5 km |
28:57 |
8:17 |
|
| 6/23/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
51:55 |
8:00 |
|
| 6/26/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:05:13 |
7:26 |
|
| 6/28/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
50:13 |
7:44 |
|
| 7/1/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:02:45 |
7:09 |
|
| 7/3/2008 |
Run |
RUN: early morning 10K Elvis->Stonespad->Botter->Brik->Dike->vW->Stones->Elvis |
Easy |
10.5 km |
1:19:36 |
7:35 |
|
| 7/5/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
49:24 |
7:36 |
|
| 7/9/2008 |
Run |
RUN: Random |
Easy |
9.3 km |
1:05:07 |
7:01 |
|
| 7/11/2008 |
Run |
RUN: Random |
Easy |
9.3 km |
1:06:20 |
7:08 |
|
| 7/14/2008 |
Run |
RUN: Random |
Easy |
11.0 km |
1:16:08 |
6:56 |
|
| 7/22/2008 |
Run |
RUN: Random |
Easy |
10.2 km |
1:15:29 |
7:25 |
|
| 7/24/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:03:35 |
7:15 |
|
| 7/30/2008 |
Run |
RUN: Random |
Easy |
10.2 km |
1:11:06 |
7:00 |
|
| 7/31/2008 |
Run |
RUN: Random |
Easy |
14.1 km |
1:44:14 |
7:24 |
|