| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2008 |
Strength UB |
UB: PUB UP premix - 36:30min (Cathe) |
Default |
|
|
|
 |
| 1/12/2008 |
Strength UB |
UB: Pyramid UB incl. abs - 36:30 min. |
Default |
|
|
|
|
| 2/21/2008 |
Swim |
SWIM: 25 meter pool |
Free Style |
500.0 m |
|
|
|
| 4/10/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/11/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/14/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/18/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/18/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/22/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/22/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/23/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/23/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/25/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 4/25/2008 |
Bike |
BIKE: work->home or work->home thru Stedenwijk |
Easy |
6.4 km |
|
|
|
| 3/6/2009 |
Strength LB |
LB: STS legs - mesocycle 1 |
Default |
|
|
|
|
| 3/7/2009 |
Strength UB |
UB: STS Meso I/3 Ba/T |
Default |
|
|
|
|
| 3/16/2009 |
Strength UB |
UB: STS Meso I/1 C,S&Bi |
Default |
|
|
|
|
| 3/17/2009 |
Strength LB |
LB: MM-legs - 20min. (Cathe) |
Default |
|
|
|
|
| 3/30/2009 |
Strength UB |
UB: STS Meso I/1 C,S&Bi |
Default |
|
|
|
|
| 4/2/2009 |
Strength UB |
UB: STS Meso I/3 Ba/T |
Default |
|
|
|
|
| 4/10/2009 |
Strength LB |
LB: MM-legs - 20min. (Cathe) |
Default |
|
|
|
|
| 7/16/2009 |
Run |
RUN: Random |
Doggie run |
2.5 km |
|
|
|
| 8/31/2009 |
Strength UB |
UB: STS Meso I/1 C,S&Bi |
Default |
|
|
|
|
| 12/18/2009 |
HiiT/Tabata |
(Kick) Boxing: Powerstrike 3 |
Default |
|
|
|
|
| 12/21/2009 |
Strength UB |
UB: STS III/25 chest&back |
Default |
|
|
|
|
| 12/26/2009 |
Strength UB |
UB: STS III/27 biceps, shoulders&triceps |
Default |
|
|
|
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
400.0 m |
|
|
|
| 2/15/2010 |
Strength LB |
LB: S&H legs 30min (Cathe) |
Default |
|
|
|
|
| 4/5/2010 |
Strength UB |
UB: Meso II/13 |
Default |
|
|
|
|
| 4/6/2010 |
Strength LB |
LB: STS Plyo Legs - Mesocycle 3 |
Default |
|
|
|
|
| 9/20/2010 |
Strength LB |
LB: MM-legs - 20min. (Cathe) |
Default |
|
|
|
|
| 1/19/2011 |
Strength TB |
|
|
|
|
|
|
| 2/16/2012 |
Run |
TM: iTread-1/20 minutes |
TreadMill |
3.0 km |
|
|
|
| 1/3/2019 |
Run |
DailyMile: doggie loop |
Easy |
1.8 km |
|
|
|
| 1/19/2009 |
Strength UB |
UB: PUB UP premix - 36:30min (Cathe) |
Default |
|
0:03 |
|
|
| 2/7/2008 |
Swim |
SWIM: 25 meter pool |
Free Style |
1100.0 m |
1:00 |
0:55 |
|
| 2/6/2010 |
Run |
RUN: relay |
Speed Intervals |
1.0 km |
4:31 |
4:31 |
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
800.0 m |
6:00 |
7:30 |
|
| 2/7/2011 |
Strength TB |
|
|
|
6:01 |
|
|
| 10/4/2010 |
Run |
TM: easy |
Easy |
1.5 km |
10:00 |
6:38 |
|
| 10/7/2010 |
Run |
TM: easy |
Easy |
1.5 km |
10:00 |
6:46 |
|
| 10/11/2010 |
Run |
TM: recovery |
Recovery |
1.5 km |
10:00 |
6:33 |
|
| 10/18/2010 |
Run |
TM: recovery |
Recovery |
1.5 km |
10:00 |
6:33 |
|
| 12/30/2009 |
Run |
TM: easy |
Easy |
1.5 km |
10:02 |
6:42 |
|
| 8/26/2011 |
Run |
TM: intervals |
Speed Intervals |
1.6 km |
10:02 |
6:14 |
|
| 8/24/2011 |
Run |
RUN: TM progressive |
Progressive |
1.6 km |
10:10 |
6:19 |
|
| 1/7/2008 |
Run |
TM: easy |
Easy |
1.5 km |
10:12 |
6:48 |
|
| 10/31/2011 |
Run |
TM: intervals |
Progressive |
1.6 km |
10:12 |
6:18 |
|
| 3/7/2012 |
Run |
RUN: Daily Mile |
TreadMill |
1.6 km |
10:17 |
6:21 |
|
| 8/21/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:28 |
6:31 |
|
| 11/1/2011 |
Run |
TM: interval - do my own thing |
TreadMill |
1.6 km |
10:33 |
6:31 |
|
| 3/5/2012 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
10:35 |
6:32 |
|
| 8/19/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:45 |
6:41 |
|
| 3/26/2012 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
10:49 |
6:41 |
|
| 8/28/2011 |
Run |
TM: easy |
Easy |
1.6 km |
10:51 |
6:45 |
|
| 3/21/2012 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
10:52 |
6:43 |
|
| 3/18/2013 |
Run |
TM: easy |
TreadMill |
1.6 km |
10:57 |
6:46 |
|
| 4/23/2012 |
Run |
|
Easy |
1.6 km |
10:59 |
6:47 |
|
| 3/21/2008 |
Run |
TM: easy |
Easy |
1.5 km |
11:08 |
7:26 |
|
| 1/3/2012 |
Run |
TM: easy |
TreadMill |
1.6 km |
11:10 |
6:54 |
|
| 2/17/2013 |
Run |
RUN: Daily Mile |
TreadMill |
1.6 km |
11:47 |
7:17 |
|
| 2/6/2010 |
Run |
RUN: Random |
Progressive |
1.9 km |
12:00 |
6:14 |
|
| 5/2/2016 |
Run |
TM: Daily Mile |
TreadMill |
1.6 km |
12:00 |
7:25 |
|
| 1/8/2015 |
Run |
TM: Daily Mile |
Easy |
1.6 km |
12:06 |
7:29 |
|
| 4/23/2013 |
Run |
RUN: Daily Mile |
Doggie Mile |
1.8 km |
12:42 |
7:13 |
|
| 2/4/2023 |
Run |
Charlie Parker- Spoorbaan-Louis Armstrong |
Easy |
1.8 km |
12:51 |
7:11 |
|
| 12/31/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:09 |
7:50 |
|
| 12/27/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:25 |
8:08 |
|
| 2/5/2023 |
Run |
TM: Daily Mile |
Default |
1.7 km |
13:37 |
8:01 |
|
| 1/27/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.7 km |
13:39 |
8:05 |
|
| 12/28/2018 |
Run |
DailyMile: doggie loop |
Easy |
1.7 km |
13:41 |
8:12 |
|
| 1/5/2019 |
Run |
DailyMile: doggie loop |
Easy |
1.8 km |
13:44 |
7:41 |
|
| 1/30/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.7 km |
13:50 |
8:18 |
|
| 1/7/2019 |
Run |
DAILY MILE: Botterweg |
Easy |
1.7 km |
13:52 |
8:07 |
|
| 6/6/2016 |
Run |
TM: Daily Mile |
TreadMill |
1.8 km |
13:57 |
7:51 |
|
| 1/12/2019 |
Run |
DailyMile: doggie loop |
Easy |
1.8 km |
14:21 |
7:54 |
|
| 1/19/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
14:40 |
7:49 |
|
| 8/7/2016 |
Run |
Easy |
Easy |
1.8 km |
14:42 |
8:24 |
|
| 1/28/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
14:43 |
7:43 |
|
| 2/8/2023 |
Run |
TM: Daily Mile |
TreadMill |
2.0 km |
14:43 |
7:22 |
|
| 1/21/2023 |
Run |
DAILY MILE: Stables Loop |
Default |
1.9 km |
14:51 |
7:45 |
|
| 2/13/2011 |
Run |
RUN:1.0K riding stables loop |
Laps |
1.9 km |
14:52 |
7:50 |
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 3/12/2010 |
Run |
TM: progressive |
Progressive |
2.3 km |
15:00 |
6:32 |
|
| 4/25/2013 |
Run |
TM: easy |
TreadMill |
2.2 km |
15:00 |
6:55 |
|
| 1/2/2015 |
Run |
TM: easy |
Default |
2.1 km |
15:00 |
7:09 |
|
| 1/4/2017 |
Run |
TM: easy |
TreadMill |
1.8 km |
15:00 |
8:15 |
|
| 5/1/2012 |
Run |
RUN: TM progressive |
Easy |
2.5 km |
15:01 |
6:01 |
|
| 6/14/2008 |
Run |
RUN: Random |
Easy |
2.0 km |
15:02 |
7:31 |
|
| 12/26/2018 |
Run |
TM: easy |
Easy |
1.9 km |
15:03 |
8:09 |
|
| 1/6/2017 |
Run |
TM: easy |
TreadMill |
2.0 km |
15:04 |
7:32 |
|
| 1/23/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:13 |
8:01 |
|
| 2/9/2011 |
Run |
RUN: 02.2K doggie walk loop |
Doggie run |
1.9 km |
15:21 |
8:05 |
|
| 1/31/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:21 |
8:13 |
|
| 1/17/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:22 |
8:06 |
|
| 2/15/2023 |
Run |
DAILY MILE: Stables Loop |
Recovery |
1.9 km |
15:31 |
8:08 |
|
| 2/1/2023 |
Run |
TM: Daily Mile |
Doggie run |
1.9 km |
15:34 |
8:02 |
|
| 1/9/2019 |
Run |
DAILY MILE: doggie park Binderij |
Easy |
2.0 km |
15:39 |
7:57 |
|
| 1/26/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
1.9 km |
15:49 |
8:10 |
|
| 2/7/2023 |
Run |
DAILY MILE: Stables Loop |
Doggie run |
2.1 km |
15:55 |
7:42 |
|