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8/7/2011

1:48 PM

12 mi

2:29:18.94

12:26 mi

Health

163 bpm
205 bpm

Ratings

8 / 10
5 / 10
  • Splits
  • Graphs

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Notes

tough run today - felt like I was Gallowalking but I ended up with a 12:26/mi average for my first 12 mile run of the year and I can be darned happy with that!

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