Notes
3 miles PI
PI: Repetitions at your goal race pace. All numbers in parentheses above denote distance of recovery jog.
Training Plan Entry
Interval
4 mi
1 mile, 6x400 CI (100), 1 mile
CRUISE INTERVALS (CI) Run each
interval at 10-K pace. To find your 10-K pace,
go to runnersworld.com/trainingcalculator