7/20/2018
15.4 mi
1:56:00
7:33 mi
Saucony ISO Zealot 3 (first Zealot 3)
Planned: Threshold 7M (inc 3M THR)
done 15.4 miles, with progressions from 8' to 7' per mile going out and some sort of fartlek going back
Workout type:Tempo
Distance:7 mi
Threshold 7M (inc 3M THR)